As I stirred the sizzling ingredients in my skillet, a fragrant wave enveloped me, transporting me to a bustling street market in China. This Tender Chicken Liver Stir Fry with Onion and Pepper brings together tender bites of liver and vibrant, crunchy peppers, all enveloped in a savory brown sauce that’s both comforting and delicious. With just 25 minutes needed for preparation, this dish is perfect for busy weeknights when you want something quick yet nutritious. Packed with vitamins and an economical choice, I promise this flavorful recipe will impress both you and your guests. Curious about how to whip up this delightful stir fry? Let’s dive in!
Why is this stir fry a game changer?
Savor the flavors: This Chicken Liver with Onion and Pepper stir fry is a rich and delicious way to enjoy organ meats, often overlooked in home cooking.
Quick and easy: With just 25 minutes from start to finish, it’s perfect for those bustling weeknights or when unexpected guests drop by.
Nutritious powerhouse: High in iron and vitamins, this dish is not only satisfying but also supports your health and wellbeing.
Customizable delight: Feel free to swap in your favorite veggies, like zucchini or mushrooms, or adapt it to your taste preferences.
Economical and filling: It’s a budget-friendly recipe that doesn’t skimp on flavor, showcasing how simple and practical cooking can be.
For more comforting chicken recipes, check out my Parmesan Crusted Chicken or Chicken Pillows Parmesan for tasty additions to your weekly menu!
Chicken Liver with Onion and Pepper Ingredients
For the Stir Fry
• Chicken Liver – A lean protein source, rich in vitamins; slice into 1/4″ thick pieces for even cooking.
• Shaoxing Wine (or Dry Sherry) – Eliminates gamey flavor and enhances taste; for alcohol-free version, soak liver in cold water instead.
• Salt – Essential for enhancing flavor; adjust to taste.
• Cornstarch – Used in marinade to keep liver tender; prevents overcooking.
• Chicken Broth – Adds moisture and depth to the sauce; feel free to use low-sodium.
• Light Soy Sauce – Provides saltiness and umami flavor; a key component in this chicken liver with onion and pepper dish.
• Dark Soy Sauce – Contributes color and additional flavor complexity.
• Sugar – Balances flavors and enhances caramelization in the pan.
• Ground Sichuan Peppercorns (or Black Pepper) – Adds a unique spice note reflective of Chinese cuisine.
• Peanut Oil – High smoke point oil for frying; can be replaced with vegetable oil if preferred.
• Garlic and Ginger – Aromatics that add warmth and depth to the stir fry; finely chop for the best flavor.
• Onion – A base vegetable offering sweetness; slice into bite-sized pieces.
• Bell Pepper (or Sweet Pepper) – Adds color and crunch; feel free to mix various colors for visual appeal.
• Sesame Oil – Drizzle at the end for a nutty flavor and fragrant finish.
Step‑by‑Step Instructions for Chicken Liver with Onion and Pepper
Step 1: Marinate the Liver
In a bowl, combine the sliced chicken liver with Shaoxing wine, a pinch of salt, and cornstarch. Toss gently to ensure the liver is well-coated and let it marinate for about 15-20 minutes. This step tenderizes the liver while reducing any gamey flavor, making for a delicious Chicken Liver with Onion and Pepper stir fry.
Step 2: Prepare the Sauce
While the liver is marinating, whisk together the chicken broth, Shaoxing wine, light soy sauce, dark soy sauce, sugar, and a touch of cornstarch in another bowl. This mixture will serve as the savory sauce that brings the Chicken Liver with Onion and Pepper to life. Ensure everything is thoroughly combined for a smooth consistency.
Step 3: Cook the Liver
Heat 1 tablespoon of peanut oil in a large skillet over medium-high heat. Once hot, add the marinated chicken liver in a single layer, cooking undisturbed for about 1 minute until golden brown on one side. Flip the liver and continue cooking for another minute, or until just cooked through, then remove from the skillet and set aside.
Step 4: Sauté Aromatics
In the same skillet, add another tablespoon of oil if needed, then toss in the minced garlic and ginger. Sauté these aromatics for about 30 seconds, or until fragrant, stirring frequently to prevent burning. The aroma will fill your kitchen, hinting at the delicious Chicken Liver with Onion and Pepper that’s coming together.
Step 5: Add Vegetables
Next, stir in the sliced onion and cook for about 1 minute until it starts to soften. Then, add the cooked chicken liver back into the skillet along with the colorful bell pepper. Stir everything together for another minute, allowing the flavors to meld and the pepper to become slightly tender while still crunchy.
Step 6: Finish with Sauce
Give the prepared sauce a quick whisk again, then pour it over the mixture in the skillet. Stir to evenly coat the chicken liver and vegetables. Continue to cook for 2-3 minutes, or until the sauce thickens and becomes glossy, wrapping the Chicken Liver with Onion and Pepper in a delicious shine.
Step 7: Serve Hot
Finally, drizzle a touch of sesame oil over the dish for extra flavor, giving it a lovely nutty aroma. Serve your Chicken Liver with Onion and Pepper immediately over a bed of steaming rice, letting the comforting flavors shine through in every bite.
Make Ahead Options
These Chicken Liver with Onion and Pepper stir fry components are perfect for meal prep, saving you time during busy weeknights! You can marinate the chicken liver up to 24 hours in advance, allowing the flavors to deeply infuse for a more robust taste. Additionally, pre-slicing the onions and bell peppers can be done up to 3 days ahead; just store them in an airtight container in the refrigerator to maintain their freshness. When you’re ready to serve, simply cook the marinated liver and aromatics, then toss everything together with the sauce for a quick and delightful dinner that’s just as delicious as when made fresh!
Storage Tips for Chicken Liver with Onion and Pepper
Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain the liver’s tenderness and flavor.
Freezer: If you need to store it longer, freeze in an airtight container for up to 2 months. Thaw overnight in the fridge before reheating to ensure even cooking.
Reheating: For best results, reheat on medium heat in a pan until warmed through, avoiding high heat to prevent the liver from becoming tough.
Freshness Note: While chicken liver with onion and pepper is best enjoyed fresh, following these storage tips will help you enjoy this nutritious meal later on!
Chicken Liver with Onion and Pepper Variations
Feel free to unleash your creativity and make this dish your own with these delicious twists!
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Vegetable Swap: Replace bell peppers with zucchini or mushrooms for a different texture and flavor experience. Zucchini adds a lovely creaminess, while mushrooms deepen the umami profile.
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Gluten-Free Option: Use tamari instead of soy sauce for a gluten-free twist, maintaining the same savory kick. It’s a great alternative without sacrificing flavor!
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Spicy Kick: Add sliced jalapeños or a dash of chili flakes to introduce a heat level that elevates the dish. This twist is perfect for those who love a spicy flair in their meals.
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Herb Infusion: Incorporate fresh herbs like cilantro or basil at the end of cooking for added brightness and freshness. The herbs will bring a delightful contrast to the rich sauce.
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Creamy Texture: Stir in a tablespoon of cream or coconut milk for an added layer of richness and a luxurious feel. This creates a creamy sauce that beautifully envelops the liver.
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Sautéed Greens: Toss in a handful of spinach or bok choy in the final moments of cooking for an extra boost of nutrition and vibrant color. Greens wilt perfectly and make it even more nutritious!
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Sweet Addition: Add diced pineapple or mango for a touch of fruity sweetness that can balance the savory flavors beautifully. This is a playful variation that bursts with freshness!
For more comforting chicken recipes, try my GNocchi Chicken Pot or delight in the flavors of Chicken Avocado Melt. Each offers unique flavors to keep your meals exciting!
What to Serve with Chicken Liver with Onion and Pepper
Elevate your mealtime with delightful accompaniments that balance and enhance the rich flavors of this scrumptious stir fry.
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Steamed Jasmine Rice: Soft and fragrant, the rice absorbs the savory sauce beautifully, creating a fulfilling bite with every mouthful.
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Garlicky Bok Choy: Lightly sautéed, it introduces a fresh crispness that complements the tender chicken liver while adding a burst of nutrients.
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Mango Salad: Sweet and tangy, this refreshing salad brings a contrast that cuts through the richness of the dish, invigorating the palate.
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Egg Noodles: Served plain or tossed with a bit of soy sauce, these noodles add a satisfying chewiness that pairs wonderfully with the liver stir fry.
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Spicy Szechuan Broccoli: Adds a welcome kick with its spicy flavor profile and tender-crisp texture, elevating the dish to new heights.
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Ginger Green Tea: This fragrant drink not only aids digestion but also revitalizes your senses, making it an ideal complement after a hearty meal.
Indulge in these pairings for a rounded dining experience that will turn any dinner into a memorable event!
Expert Tips for Chicken Liver with Onion and Pepper
• Right Thickness: Ensure liver is sliced to 1/4″ thickness for even cooking; thicker slices can result in uneven doneness.
• Avoid Overcrowding: Don’t overcrowd the pan while cooking; this can lead to steaming instead of the desired sear, affecting flavor and texture.
• Check for Doneness: Cook liver until no blood seeps out; it should be firm yet tender. Overcooked liver can become dry and unappetizing.
• Use Nonstick Cookware: Opt for a nonstick pan to prevent sticking; this makes it easier to achieve a perfect, golden-brown finish on the chicken liver with onion and pepper.
• Adjust Seasonings: Feel free to adjust the salt and soy sauce to cater to your taste preferences; everyone’s palate is different!
• Smart Storage: For leftovers, store them in the fridge and gently reheat in a skillet to maintain tenderness, as microwaving might toughen the liver.
Chicken Liver with Onion and Pepper Recipe FAQs
How do I select fresh chicken liver?
Absolutely! When choosing chicken liver, look for pieces that are firm and moist, with a rich, dark color. Avoid livers that are slimy or have dark spots all over, as this could indicate spoilage. It’s best to buy them from a reputable source or the butcher section, where you can ask about their freshness.
How should I store leftover chicken liver stir fry?
Very important! Store any leftover chicken liver with onion and pepper in an airtight container in the refrigerator for up to 3 days. When reheating, I recommend doing so gently in a skillet over medium heat to retain the liver’s tenderness. Avoid using the microwave, as it might toughen the liver.
Can I freeze chicken liver with onion and pepper?
Of course! Freezing is a great option if you want to prolong the enjoyment of this dish. Let the stir fry cool completely, then place it in an airtight, freezer-safe container for up to 2 months. To reheat, thaw it overnight in the fridge, then warm it in a skillet over medium heat until heated through.
What if my chicken liver is tough after cooking?
Oh no! That can happen if the liver is overcooked. To prevent this, cook the liver just until it’s firm but still slightly tender, ensuring no blood seeps out. If you find it tough, next time try cooking it on a lower heat and avoid overcrowding the pan, allowing proper caramelization.
Is this dish suitable for gluten-free diets?
Absolutely! If you’re aiming for a gluten-free meal, simply use gluten-free soy sauce in place of regular soy sauce. It’s a great way to enjoy the savory flavors while accommodating dietary restrictions, making this chicken liver with onion and pepper a versatile option.
Can I use other vegetables in this stir fry?
The more the merrier! Feel free to experiment with other vegetables like zucchini, bok choy, or even carrots. Although bell peppers add color and crunch, mixing in your favorites not only boosts the dish’s nutrition but adds variety to your meal.
Delicious Chicken Liver with Onion and Pepper Stir Fry Recipe
Ingredients
Equipment
Method
- Marinate the Liver: In a bowl, combine the sliced chicken liver with Shaoxing wine, a pinch of salt, and cornstarch. Toss gently to ensure the liver is well-coated and let it marinate for about 15-20 minutes.
- Prepare the Sauce: While the liver is marinating, whisk together the chicken broth, Shaoxing wine, light soy sauce, dark soy sauce, sugar, and a touch of cornstarch in another bowl.
- Cook the Liver: Heat peanut oil in a large skillet over medium-high heat. Once hot, add the marinated chicken liver, cooking undisturbed for about 1 minute until golden brown.
- Sauté Aromatics: In the same skillet, add garlic and ginger, sautéing for about 30 seconds until fragrant.
- Add Vegetables: Stir in the sliced onion and cook for about 1 minute until soft. Add the cooked chicken liver and bell pepper, stirring together for another minute.
- Finish with Sauce: Pour the prepared sauce over the mixture, cooking for 2-3 minutes until the sauce thickens.
- Serve Hot: Drizzle sesame oil over the dish and serve immediately over rice.
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