As I scrolled through my kitchen pantry looking for inspiration, my eyes landed on a humble sweet potato, begging to shine in something special. That’s when I knew it was time to whip up a batch of Paleo Cinnamon Rolls, the kind that transforms an ordinary morning into a heartfelt occasion. These delightful rolls are not just a tasty treat; they are entirely gluten-free, dairy-free, and refined sugar-free, making them a perfect guilt-free indulgence for anyone seeking a healthier lifestyle. Imagine the cozy aroma of cinnamon curling through your kitchen as you bake these fluffy, wholesome rolls, filling your home with warmth and comfort. Whether you’re surprising guests or enjoying them solo with a cup of tea, I promise you’ll find joy in every bite. So, are you ready to elevate your brunch game with a sweet twist?
Why Choose Paleo Cinnamon Rolls?
Guilt-Free Indulgence: Made with sweet potatoes, these rolls redefine what comfort food can be while keeping health in mind.
Fluffy Texture: The unique blend of cassava flour and psyllium husk ensures a delightful fluffy finish that rivals any traditional roll.
Versatile Flavor: Feel free to experiment! Add nuts, berries, or even a savory stuffing to customize your rolls.
Easy to Prepare: With straightforward instructions, you can whip these up in no time—perfect for busy mornings or last-minute gatherings! For another sweet twist, check out my delicious [Sourdough Cinnamon Roll](https://brothblossom.com/sourdough-cinnamon-roll-focaccia/) recipe.
Crowd-Pleasing Treat: Whether for brunch or dessert, these rolls are sure to impress family and friends, making them the ultimate treat for any occasion.
Paleo Cinnamon Rolls Ingredients
For the Dough
- Medium White Sweet Potato – Provides natural sweetness and moisture; ensure it’s cooked for the best texture.
- Cassava Flour – Acts as the main gluten-free flour alternative, creating structure; substitute with regular wheat flour if gluten-free isn’t a concern.
- Psyllium Husk Powder – Adds binding properties and creates a fluffy texture; substituting can affect the roll’s rise.
- Golden Milled Flax Meal – Mixed with hot water, this acts as an egg replacement, ensuring moisture and binding.
- Coconut Oil – Contributes healthy fat and flavor; can be replaced with butter if you’re not dairy-free.
- Himalayan Pink Salt – Enhances the overall flavor of the rolls.
- Baking Powder – Provides leavening, helping the rolls puff up beautifully during baking.
For the Filling
- Cinnamon – Infuses that classic sweet-spicy flavor; adjust to your taste preferences.
- Raisins – Adds natural sweetness and texture; feel free to substitute with nuts or dried fruit if desired.
Optional Topping
- Frosting – Consider Miss Jones Organic Coconut Oil Salted Caramel frosting for a delightful finish, or choose any plant-based frosting to keep it guilt-free.
These Paleo Cinnamon Rolls are not just a treat; they’re a wholesome experience that you and your loved ones will cherish!
Step‑by‑Step Instructions for Paleo Cinnamon Rolls
Step 1: Prepare the Sweet Potato
Begin by peeling and cutting the medium white sweet potato into small cubes. Steam the cubes for about 20 minutes or until they’re fork-tender. Once cooked, drain any excess water and let them cool briefly before pureeing in a food processor until smooth and creamy. This sweet potato base is essential for your delicious Paleo Cinnamon Rolls.
Step 2: Mix the Dough Ingredients
In the same food processor, add the pureed sweet potato along with cassava flour, psyllium husk powder, and golden milled flax meal mixed with 3 tablespoons of hot water. Also, incorporate melted coconut oil, Himalayan pink salt, and baking powder. Blend these ingredients until you achieve a smooth and sticky dough texture, which will form the foundation of your rolls.
Step 3: Preheat the Oven and Prepare Baking Dish
Preheat your oven to 350°F (175°C) while you prepare an 8-inch pie pan by lining it with parchment paper. This will prevent the rolls from sticking and make for easy serving. The warm oven will ensure your Paleo Cinnamon Rolls bake perfectly, rising nicely to golden brown perfection.
Step 4: Roll Out the Dough
Dust a clean surface with cassava flour and place your dough on it. Gently roll the dough out into a rectangle, approximately 1/4 inch thick. The dough should be smooth and slightly sticky; if it feels too sticky, dust a bit more flour on top to help with the rolling process. This step is crucial for achieving the nice layers in your rolls.
Step 5: Add Filling and Form Rolls
Spread your desired frosting over the rolled-out dough, followed by a generous sprinkle of cinnamon and raisins. Starting from one edge, carefully roll the dough up tightly into a log shape. Once rolled, try to keep the filling contained, ensuring an even distribution throughout the roll for the best flavor in every bite of your Paleo Cinnamon Rolls.
Step 6: Slice the Rolls
Using a sharp knife, cut the rolled dough into 1 1/2-inch thick pieces. Place these slices in your prepared pie pan, making sure they are closely spaced but not touching. This will allow them to rise and expand during baking, creating fluffy rolls that are perfect for sharing.
Step 7: Bake the Cinnamon Rolls
Transfer the pie pan to the preheated oven and bake the rolls for 35 to 40 minutes. Keep an eye on them; they should be puffed up and golden brown on top when done. The enticing aroma of cinnamon will fill your kitchen, making it hard to resist waiting for these delightful Paleo Cinnamon Rolls to cool.
Step 8: Cool and Frost
Once baked, remove the rolls from the oven and let them cool in the pan for about 10 minutes. After that, feel free to drizzle on more frosting if desired. Allowing them to cool slightly helps consolidate their shapes and makes for a more enjoyable bite when serving up your beautiful, fluffy Paleo Cinnamon Rolls.
What to Serve with Paleo Cinnamon Rolls?
Indulging in these delightful rolls can turn a simple breakfast into a beloved family tradition, especially when paired with the right accompaniments.
- Fresh Fruit Salad: A medley of seasonal fruits offers a refreshing contrast to the sweet rolls, bringing bursts of flavor and color to your brunch table.
- Maple Syrup Drizzle: For an extra touch of sweetness, a light drizzle of pure maple syrup enhances the cinnamon flavor while infusing warmth and comfort.
- Smoothie Bowl: A creamy smoothie bowl topped with granola adds a satisfying crunch and makes for a wholesome, balanced meal. Perfectly complements the soft texture of the rolls!
- Herbal Tea or Coffee: A warm cup of chamomile or a rich coffee will beautifully accent the comforting flavors of the rolls, transforming your meal into a cozy morning retreat.
- Coconut Yogurt Parfait: Layer coconut yogurt with granola and berries for a lovely contrast that adds creaminess and additional flavors to your breakfast experience.
- Dark Chocolate Chunks: For those who crave a chocolatey twist, sprinkle dark chocolate chunks over the warm rolls. The melting chocolate pairs exquisitely with the sweet potato base.
- Cinnamon-Spiced Nuts: A handful of cinnamon-spiced nuts provides a crunchy, nutritious option that nicely balances the softness of the rolls, making each bite more gratifying.
- Steamed Veggies or Sautéed Greens: Trying something new? A side of roasted or sautéed greens can lend earthiness to your meal and is an enjoyable way to add nourishment.
- Vegan Cream Cheese Frosting: Elevate the treat by using a vegan cream cheese frosting as a sumptuous alternative, adding a tangy layer to pair seamlessly with the sweet rolls.
Paleo Cinnamon Rolls Variations & Substitutions
Feel free to let your creativity shine as you personalize these delicious cinnamon rolls with exciting twists and substitutions!
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Nut-Free: Skip the nuts in the filling and use sunflower seeds instead for a delightful crunch without any allergens.
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Berry Good: Replace raisins with fresh or frozen berries like blueberries or strawberries for a burst of juicy sweetness.
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Spice it Up: Add a pinch of nutmeg or cardamom to the dough for a warm, fragrant twist that brings depth to each bite.
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Creamy Delight: Swap the frosting for a rich layer of almond butter or cashew cream for a nutty finish to your rolls.
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Savory Alternative: For a unique twist, fill the rolls with garlic sautéed spinach and cheese for a delightful savory version, perfect for brunch or dinner.
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Sweetener Swap: Use a splash of maple syrup or honey in the dough if you prefer a naturally sweetened base—just adjust the liquid content slightly.
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Chocolate Lovers: Fold in some dairy-free chocolate chips into the dough or sprinkle them over the frosting for a decadent touch.
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Upscale Presentation: Drizzle a homemade berry sauce over the top for an eye-catching finish that adds color and flavor, making the rolls perfect for sharing.
For another delicious roll, you might explore my delightful [Basil Beef Rolls](https://brothblossom.com/thai-basil-beef-rolls/) for a savory option or indulge in my [Sourdough Cinnamon Roll](https://brothblossom.com/sourdough-cinnamon-roll-focaccia/) recipe to deepen your brunch repertoire!
Storage Tips for Paleo Cinnamon Rolls
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Room Temperature: Keep the rolls in an airtight container at room temperature for up to 3 days to maintain their softness and flavor.
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Fridge: These cinnamon rolls can also be stored in the fridge for up to a week. Just make sure they’re covered to prevent them from drying out.
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Freezer: For longer storage, freeze the rolls in a sealed bag or container for up to 3 months. To enjoy, thaw in the fridge overnight and reheat before serving.
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Reheating: To restore their fluffy texture, reheat the rolls in the microwave for 15-20 seconds or in an oven at 350°F for about 5-10 minutes before enjoying your delicious Paleo Cinnamon Rolls.
Make Ahead Options
These Paleo Cinnamon Rolls are perfect for busy home cooks looking to simplify their meal prep! You can prepare the dough up to 24 hours in advance; simply follow all the steps up until slicing, then wrap it tightly in plastic wrap and refrigerate. If you’d like to make the rolls even earlier, you can also freeze the sliced rolls for up to 3 months. When ready to bake, let them thaw in the fridge overnight before baking them fresh in the morning. To maintain their fluffy texture, avoid letting them sit out too long before baking. Just pop them in the oven when you’re ready, and enjoy the delicious aroma filling your home!
Expert Tips for Paleo Cinnamon Rolls
- Perfect Sweet Potato: Ensure your sweet potato is fully cooked and cooled before pureeing for a smoother dough consistency.
- Psyllium Husk is Key: Don’t skip the psyllium husk; it’s essential for creating the fluffy texture that makes these Paleo Cinnamon Rolls special.
- Avoid Wheat Flour: If you do substitute cassava flour, avoid regular wheat flour—this recipe is designed for gluten-free perfection.
- Filling Flexibility: Customize your filling by adjusting the cinnamon and raisins to your taste, but be careful not to overload, or the rolls may become soggy.
- Watch the Bake Time: Keep an eye on the color while baking; underbaking may lead to a dense texture, while overbaking can dry them out.
Paleo Cinnamon Rolls Recipe FAQs
How do I select the right sweet potato for this recipe?
Absolutely! For the best results, choose medium white sweet potatoes that are firm and free from dark spots or blemishes. They should feel heavy for their size, and once cooked, they should be fork-tender for a smooth puree. This step is essential, as it significantly impacts the texture of your Paleo Cinnamon Rolls.
What is the best way to store leftover cinnamon rolls?
Very well! Store your Paleo Cinnamon Rolls in an airtight container at room temperature for up to 3 days. If you want to extend their life, keep them in the fridge for a week. Just make sure they’re properly covered to prevent drying out. When ready to enjoy, reheat them for a few seconds in the microwave for that warm, fresh-out-of-the-oven taste!
Can I freeze these cinnamon rolls, and how do I do it?
Yes, absolutely! To freeze your Paleo Cinnamon Rolls, allow them to cool completely after baking. Then, wrap each roll tightly in plastic wrap or place them in an airtight freezer bag. They can be frozen for up to 3 months. When you’re ready to enjoy them, simply thaw in the fridge overnight, then reheat in the microwave or oven before serving. This way, they’ll taste just as delightful as when they came out of the oven!
What should I do if my dough is too sticky?
If your dough feels too sticky while rolling it out, don’t worry! Just sprinkle a little extra cassava flour on your work surface and the top of the dough. Gently knead it with your hands a few times to incorporate the flour, but be careful not to add too much, as this could affect the fluffiness of your Paleo Cinnamon Rolls.
Are there any dietary considerations I should keep in mind?
Absolutely! These rolls are gluten-free, dairy-free, egg-free, and refined sugar-free, making them a great option for various dietary preferences. However, if you have allergies to nuts or specific ingredients, it’s best to double-check each item in your filling and frosting choices. If you’re baking for a crowd, let guests know about the ingredients used to ensure everyone enjoys this delicious treat safely.
Paleo Cinnamon Rolls with Sweet Potato: Guilt-Free Indulgence
Ingredients
Equipment
Method
- Peel and cut the sweet potato into small cubes. Steam for about 20 minutes until fork-tender, then puree in a food processor.
- Mix pureed sweet potato, cassava flour, psyllium husk, flax meal, melted coconut oil, salt, and baking powder in the food processor until smooth and sticky.
- Preheat your oven to 350°F and line an 8-inch pie pan with parchment paper.
- Dust a clean surface with cassava flour and roll out your dough to a rectangle, 1/4 inch thick.
- Spread frosting on the dough, sprinkle with cinnamon and raisins, and roll tightly.
- Slice the rolled dough into 1 1/2-inch pieces and place them in the prepared pie pan.
- Bake in the preheated oven for 35 to 40 minutes until puffed and golden brown.
- Once baked, cool in the pan for 10 minutes before drizzling with more frosting if desired.
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