Name: High Protein Basil Edamame Toast for a Fresh, Energizing Boost
Prep time: 10 min
Cook time: 5 min
Total time: 30 min
Ingredients: 1 cup shelled edamame (main protein booster); 1 cup fresh basil leaves (fresh is best); 1 whole lemon (juice and zest); 1 clove garlic (grated for even distribution); 2 tablespoons tahini (for a creamy texture); 2 tablespoons nutritional yeast (adds umami flavor); 2 tablespoons hemp hearts (source of protein); 2 slices bread (your favorite type); 4 slices cucumber (for extra texture); 4 slices pickled onions (adds zing); 1 teaspoon chili oil (for heat); flaky salt and pepper (to taste)

As I stood in my kitchen, the air filled with the vibrant scent of fresh basil and zesty lemon, I stumbled upon the ultimate solution for my morning toast dilemma: High Protein Basil Edamame Toast. This quick and easy dish is not only a delicious way to kickstart your day but also delivers a whopping 30 grams of high-quality plant-based protein! Perfect for anyone looking to avoid fast food while still embracing wholesome eating, this recipe requires minimal prep and no cooking—making it a fantastic choice for busy mornings or satisfying snacks. So, are you ready to elevate your toast game and indulge in this nutritious delight? Let’s dive into the recipe that will leave your taste buds and your body feeling amazing!

Why is This Toast a Must-Try?

Quick and Easy: Preparation takes just minutes, perfect for those hectic mornings.
High in Protein: With 30 grams of plant-based protein, it’s incredibly nourishing.
Herbaceous and Zesty: The fresh basil and lemon combine for a refreshing punch.
Customizable: Swap ingredients based on your pantry, like using chickpeas or avocado.
Meal Prep Friendly: Make a big batch of the edamame spread to enjoy throughout the week.
Crowd-Pleaser: Serve it at brunch or as a snack and impress your family and friends.
If you’re tempted by another quick recipe, check out my Thai Basil Beef for a delightful twist!

High Protein Basil Edamame Toast Ingredients

For the Spread

Edamame – main protein booster, providing high-quality plant-based protein; can be swapped for chickpeas for a hummus-like spread or frozen green peas.
Basil – fresh herb enhancing flavor; fresh is best for maximum taste; substitute with parsley or cilantro if desired.
Lemon – adds brightness with both juice and zest; lime can be used for a different citrus twist.
Garlic – contributes aromatic flavor for depth; grate it for even distribution or use garlic powder in a pinch.
Tahini – creamy texture and nutty flavor; for a nut-free version, soak and blend cashews instead.
Nutritional Yeast – adds umami flavor and vitamin B12; soy sauce or miso paste can replace it for a salty kick.
Hemp Hearts – another source of protein and omega-3 fatty acids; raw sunflower seeds can be used as an alternative if needed.

For the Toast

Bread – your favorite type; experiment with whole grain, sourdough, or gluten-free options for added flavor and texture.

Optional Toppings

Cucumber Slices – refreshingly crunchy; add for extra texture on your toast.
Pickled Onions – adds zing; a perfect balance to the creamy spread.
Chili Oil – for heat; drizzle on top for a spicy kick.
Flaky Salt and Pepper – enhances all the flavors; a sprinkle just before serving elevates the dish.

Now that we’ve gathered our ingredients, let’s get ready to create your High Protein Basil Edamame Toast that not only satisfies your cravings but also fuels your day!

Step‑by‑Step Instructions for High Protein Basil Edamame Toast

Step 1: Prepare the Edamame Mixture
In a mini food processor or blender, combine about 1 cup of shelled edamame, 1 cup of fresh basil leaves, 2 tablespoons of tahini, 2 tablespoons of hemp hearts, 2 tablespoons of nutritional yeast, and the juice and zest of one lemon. Add one clove of grated garlic and a pinch of salt. Blend together until you achieve a smooth and creamy texture, ensuring all ingredients are well incorporated.

Step 2: Adjust the Consistency
Pour in a few tablespoons of ice water gradually while blending until the mixture reaches your desired texture—smooth yet spreadable, around 2–3 minutes of blending time. If needed, stop to scrape down the sides of the blender to ensure a uniform blend. Once smooth, transfer the high protein basil edamame spread to an airtight container and refrigerate it for at least 15 minutes to allow the flavors to meld.

Step 3: Toast the Bread
While the edamame mixture chills, preheat your toaster or oven to medium-high heat. Take your favorite bread—whole grain, sourdough, or gluten-free—and toast until golden brown and crispy, about 3–5 minutes depending on your appliance. Aim for a nice, crunchy texture that will hold up against the creamy spread of the high protein basil edamame.

Step 4: Flavor the Toast
Once toasted, take a halved garlic clove and rub it over the surface of each slice of warm bread for an extra aromatic flavor boost. This step adds depth to the toasted bread, enhancing the overall taste of the high protein basil edamame toast.

Step 5: Assemble the Toast
Generously spread a layer of the chilled edamame mixture over each piece of toast. Use the back of a spoon to create a nice even layer, ensuring every bite is packed with flavor. The creamy texture of the edamame spread should contrast beautifully against the warm, crispy bread.

Step 6: Add Toppings
Finish your high protein basil edamame toast with your choice of toppings. Slices of cucumber add a refreshing crunch, while pickled onions provide a tangy zing. For those seeking heat, a drizzle of chili oil and a sprinkle of flaky salt and pepper will elevate each bite. Get creative with your toppings—this recipe is highly customizable!

Step 7: Serve and Enjoy
Plate your finished high protein basil edamame toast, and serve immediately for the best flavor and texture. This dish is perfect for a quick breakfast or any time you crave a nutritious snack. Feel free to enjoy it alone or pair it with fresh veggies or crackers for a delightful presentation!

Expert Tips for High Protein Basil Edamame Toast

Perfectly Smooth Blend: Use ice water: This helps achieve a creamy consistency in your edamame mixture, preventing it from being too thick.
Flavor Boost: Garlic fresh or powder: Use grated garlic for a fresh taste, but garlic powder works well in a pinch if you need a quick option.
Experiment with Herbs: Fresh is best: Always opt for fresh basil for the most flavor; if not available, mixtures of parsley or cilantro can still shine.
Storage Savvy: Meal prep magic: Store the edamame spread in an airtight container for up to 5 days or freeze for future quick meals.
Customize with Confidence: Topping choices: Feel free to get creative with toppings like pickled onions or spicy chili oil to make this high protein basil edamame toast your own!

Make Ahead Options

These High Protein Basil Edamame Toasts are perfect for meal prep enthusiasts! You can make the edamame spread up to 5 days in advance, storing it in an airtight container in the refrigerator to maintain freshness and flavor. To prep, simply follow the blending instructions, refrigerate, and your spread will be ready to go when you are. Additionally, you can toast your bread just before serving for a crispy texture. When you’re ready to eat, just spread the chilled edamame mixture on the crisp toast and add your favorite toppings. This quick preparation saves time and delivers delicious, nourishing bites, making busy mornings much easier!

How to Store and Freeze High Protein Basil Edamame Toast

Fridge: Store the edamame spread in an airtight container for up to 5 days. This keeps it fresh and ready for quick assembly whenever you crave that nourishing toast.

Freezer: If you want to extend shelf life, freeze the edamame mixture in a labeled airtight container for up to 2 months. Thaw in the fridge overnight before reusing.

Reheating: When ready to enjoy, simply toast your chosen bread to crispy perfection, spread the chilled edamame mixture, and add your favorite toppings for a deliciously fresh bite.

Preparation Tip: For ease on busy mornings, prepare a large batch of the spread ahead of time. This way, you’ll always have a high protein option at your fingertips!

What to Serve with High Protein Basil Edamame Toast?

Dive into a colorful plate of fresh sides and bites that beautifully complement your nourishing toast creation.

Fresh Veggie Sticks: Crisp carrot and cucumber sticks add a crunchy contrast, making for a light and refreshing side.
Mixed Green Salad: A vibrant salad with citrus dressing enhances the bright flavors of the basil and lemon.
Avocado Slices: Creamy avocado provides a rich texture, balancing the edamame spread’s creaminess for an indulgent touch.
Roasted Chickpeas: Flavorful and crunchy, these can be a delightful snack on the side, adding extra protein to your meal.
Pickled Vegetables: Their tanginess complements the smooth edamame spread, providing an exciting flavor punch.
Fruit Salad: A mix of seasonal fruits adds a sweet and refreshing finish, harmonizing beautifully with the savory toast.
Herbal Tea or Iced Green Tea: These drinks offer a light, calming pairing that allows the dish to shine without overpowering it.
Dark Chocolate Squares: A small indulgence post-toast brings a delightful sweet contrast, perfect for a satisfying end to your meal.

High Protein Basil Edamame Toast Variations

Feel free to get creative and personalize your toast with these exciting twists and substitutions!

Chickpea Swap: Substitute edamame with chickpeas for a creamy, hummus-like spread that’s equally satisfying.
Herb Alternatives: If basil isn’t on hand, try using fresh parsley or cilantro instead; they bring their own delightful flavors to the mix.
Citrus Twist: Lime juice and zest can replace lemon for a refreshing zing that adds a different citrus note.
Garlic Boost: Always a flavor enhancer! You can incorporate roasted garlic for a sweeter taste or go with garlic powder for simplicity when short on time.
Nut-Free Creaminess: Replace tahini with soaked cashews to keep your spread nut-free while maintaining a beautiful creaminess.
Cheesy Flavor: Instead of nutritional yeast, use a teaspoon of miso paste for a salty umami kick that packs a punch—perfect for taste lovers!
Seed Options: Swap out hemp hearts for raw sunflower seeds for a different texture and nutty flavor; they also make a great crunchy topping.
Fiery Addition: For adventurous taste buds, add fresh jalapeños or a dash of sriracha to the blend for an exciting heat that kicks your toast up a notch.

Explore these variations and discover what delightful twists await your High Protein Basil Edamame Toast. And if you’re craving more plant-based goodness, don’t miss my recipe for Thai Basil Beef—a burst of flavor you won’t want to miss!

High Protein Basil Edamame Toast Recipe FAQs

How do I choose ripe edamame?
Absolutely! When selecting edamame, look for bright green pods that feel firm to the touch. Avoid any that have dark spots or feel overly soft, as this may indicate overripeness or spoilage. Fresh or frozen edamame is excellent, but always check the expiration if you’re buying pre-packaged.

How should I store leftover edamame spread?
Very! To keep your high protein basil edamame spread fresh, store it in an airtight container in the refrigerator for up to 5 days. This will preserve its flavors and texture, making it easy to enjoy throughout the week.

Can I freeze the edamame spread?
Absolutely! Portion the high protein basil edamame mixture into an airtight container or freezer bags for easy use. It can be frozen for up to 2 months. When you’re ready to use it, simply thaw it overnight in the fridge and give it a good stir before spreading on your toast.

What do I do if my edamame spread is too thick?
Not a problem! If your edamame spread feels too thick after blending, gradually add a tablespoon of ice water to reach your preferred consistency. Blend again until smooth. Ice water helps to create a fluffy texture, making it perfect for spreading on your toast.

Is this recipe suitable for people with nut allergies?
Absolutely! The high protein basil edamame toast is quite versatile. If you or someone you’re serving has a nut allergy, simply substitute tahini with soaked cashews, ensuring they are blended well. The spread will still be creamy and delicious without any nuts involved.

Can I make this toast ahead of time for meal prep?
Very! You can prepare the edamame spread in advance and store it in an airtight container in the fridge for up to 5 days. Just toast your bread fresh when you’re ready to enjoy to maintain that crisp texture, and then generously spread the chilled mixture. It’s a quick and easy option for busy mornings!