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High Protein Basil Edamame Toast

High Protein Basil Edamame Toast for a Fresh, Energizing Boost

High Protein Basil Edamame Toast delivers a delicious way to kickstart your day with 30 grams of plant-based protein.
Prep Time 10 minutes
Cook Time 5 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 2 slices
Course: Snacks
Cuisine: Plant-Based
Calories: 250

Ingredients
  

For the Spread
  • 1 cup shelled edamame main protein booster
  • 1 cup fresh basil leaves fresh is best
  • 1 whole lemon juice and zest
  • 1 clove garlic grated for even distribution
  • 2 tablespoons tahini for a creamy texture
  • 2 tablespoons nutritional yeast adds umami flavor
  • 2 tablespoons hemp hearts source of protein
For the Toast
  • 2 slices bread your favorite type
Optional Toppings
  • 4 slices cucumber for extra texture
  • 4 slices pickled onions adds zing
  • 1 teaspoon chili oil for heat
  • flaky salt and pepper to taste

Equipment

  • mini food processor
  • blender
  • toaster

Method
 

Step-by-Step Instructions
  1. In a mini food processor or blender, combine edamame, basil leaves, tahini, hemp hearts, nutritional yeast, lemon juice and zest, grated garlic, and a pinch of salt. Blend until smooth.
  2. Add a few tablespoons of ice water gradually while blending until the mixture is smooth yet spreadable, about 2-3 minutes.
  3. Transfer the spread to an airtight container and refrigerate for at least 15 minutes.
  4. Preheat your toaster or oven; toast your favorite bread until golden brown and crispy, about 3-5 minutes.
  5. Rub a halved garlic clove over the toasted bread for an aromatic flavor boost.
  6. Spread a generous layer of the chilled edamame mixture over each piece of toast.
  7. Finish with optional toppings like cucumber slices, pickled onions, chili oil, and a sprinkle of flaky salt and pepper.
  8. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 250mgPotassium: 300mgFiber: 8gSugar: 2gVitamin A: 100IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store the edamame spread in an airtight container for up to 5 days or freeze for future meals.

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