Name: Savory Egg Roll in a Bowl: Quick, Healthy, One-Pan Delight
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lb Lean Ground Beef (Substitute with ground chicken, turkey, or pork for different flavors.); 0.5 medium Onion (Finely diced; try scallions for a milder taste.); 1 medium Carrot (Julienned or coarsely grated; a pre-packaged coleslaw mix works.); 3 cups Green Cabbage (Thinly sliced; switch to pre-packed coleslaw mix for ease.); 3 cloves Garlic (Minced; fresh garlic is best.); 1 tsp Ground Ginger (Adds warmth; fresh ginger can be used.); 0.25 cup Low-Sodium Soy Sauce (Coconut aminos serve as a gluten-free alternative.); 2 tsp Sesame Oil (Imparts a nutty flavor.); 0.5 tsp Granulated Sugar (Omit for a lower-carb version.); 0.5 tsp Fine Sea Salt (Or to taste.); 0.25 tsp Black Pepper (Or to taste.); 1 Tbsp Chopped Green Onion (Optional garnish for brightness.); 0.25 tsp Sesame Seeds (Optional; sprinkle before serving.)

There’s something magical about transforming a dish that’s typically takeout into a cozy homemade meal. My Easy Low-Carb Egg Roll in a Bowl embraces all those bold Asian-inspired flavors you crave while making healthy eating a breeze. This dish whips together in under 30 minutes, which is a lifesaver for busy weeknights—who says you can’t indulge in something delicious without a hefty time commitment? With its one-pan preparation and low-carb profile, it’s perfect for meal prep and satisfies the whole family. Plus, the adaptability of this recipe means you can customize it with different proteins or even make it vegetarian if you’re feeling adventurous. Ready to dive into this quick cooking adventure? Let’s get started!

Why is Egg Roll in a Bowl Amazing?

Quick and Easy: This dish comes together in under 30 minutes—perfect for busy weeknights!

One-Pan Wonder: No need for multiple pots and pans; less cleanup means you can savor your meal without stress.

Flavor Explosion: The blend of savory beef, crispy veggies, and bold Asian flavors will have your taste buds dancing.

Customizable: Whether you prefer ground turkey, chicken, or a vegetarian option like tofu, feel free to swap proteins and make it your own. For more fun variations, check out my Basil Beef Rolls or add a spicy twist with red pepper flakes!

Meal Prep Friendly: Make a big batch for the week, and enjoy healthy, homemade lunches that keep you on track with your low-carb goals.

Egg Roll in a Bowl Ingredients

For the Protein
• Lean Ground Beef (1 lb) – This is the star of the dish, providing protein and richness; you can also substitute with ground chicken, turkey, or pork for different flavors.

For the Vegetables
• Onion (½ medium, finely diced) – Contributes sweetness and depth; try scallions if you prefer a milder taste.
• Carrot (1 medium, julienned or coarsely grated) – Adds sweetness and vibrant color; for convenience, a pre-packaged coleslaw mix works wonderfully.
• Green Cabbage (3 cups, thinly sliced) – The crunchy base of the dish; switch to pre-packed coleslaw mix for ease.

For the Aromatics
• Garlic (3 cloves, minced) – Provides an aromatic punch; fresh garlic is best for a bolder flavor.
• Ground Ginger (1 tsp) – Adds warmth; fresh ginger can lend a more vibrant taste.

For the Sauce
• Low-Sodium Soy Sauce (¼ cup) – Delivers umami richness; coconut aminos serve as a gluten-free alternative.
• Sesame Oil (2 tsp) – Imparts that nutty flavor characteristic of Asian cuisines.
• Granulated Sugar (½ tsp) – Balances the flavors; feel free to omit for a lower-carb version.

For Seasoning
• Fine Sea Salt (½ tsp, or to taste) – Enhances overall flavor; adjust based on your dietary preferences.
• Black Pepper (¼ tsp, or to taste) – Adds a hint of mild heat, customizable to your taste.

For Garnish
• Chopped Green Onion (1 Tbsp, optional) – A fresh touch for garnish; it adds brightness to the dish.
• Sesame Seeds (¼ tsp, optional) – For extra crunch and visual appeal, sprinkle on top before serving.

This Egg Roll in a Bowl is not just a dish; it’s a delightful twist on traditional flavors beautifully melded into a wholesome meal!

Step‑by‑Step Instructions for Egg Roll in a Bowl

Step 1: Brown the Beef
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil shimmers, add 1 pound of lean ground beef, breaking it apart with a spatula. Sauté for about 5 minutes until the beef is no longer pink, and season with ½ teaspoon of sea salt and ¼ teaspoon of black pepper. You want the meat to be nicely browned and cooked through.

Step 2: Sauté the Aromatics
Add ½ medium diced onion and 1 julienned carrot to the skillet. Cook the vegetables for 5 to 7 minutes, stirring occasionally, until the onion is soft and translucent. The mixture should become fragrant, and the carrot will begin to soften, adding a lovely color to your Egg Roll in a Bowl.

Step 3: Add Garlic and Ginger
Stir in 3 minced garlic cloves and 1 teaspoon of ground ginger, cooking for about 30 seconds until fragrant. The garlic should become slightly golden but not burnt, allowing its aromatic flavors to meld with the beef and vegetables, creating a flavorful base for the dish.

Step 4: Incorporate the Cabbage and Sauce
Next, add 3 cups of thinly sliced green cabbage, ¼ cup of low-sodium soy sauce, 2 teaspoons of sesame oil, and ½ teaspoon of granulated sugar to the skillet. Toss everything together and sauté for another 5 to 7 minutes until the cabbage is tender yet retains a slight crunch. The colors will be vibrant, and the smell will be irresistible!

Step 5: Final Touches and Serve
Remove the skillet from heat and let the dish rest for a minute. Just before serving, garnish with 1 tablespoon of chopped green onion and a sprinkle of ¼ teaspoon of sesame seeds for added crunch and visual appeal. Your Egg Roll in a Bowl is now ready to delight your family with its vibrant colors and savory flavors!

Expert Tips for Egg Roll in a Bowl

Prep Ahead: Gather and chop all ingredients beforehand to speed up the cooking process, making your Egg Roll in a Bowl even faster to prepare.
Avoid Overcooking: Be careful not to overcook the cabbage; it should remain slightly crunchy for the perfect texture and vibrant appearance in your dish.
Flavor Boost: For an extra punch of flavor, add a splash of rice vinegar or a squeeze of lime juice just before serving, enhancing the dish’s freshness.
Protein Swaps: Experiment with various protein options! Ground turkey or chicken work beautifully, and for a vegetarian twist, incorporate crumbled tofu or tempeh.
Presentation Matters: Garnish with fresh green onion and sesame seeds to elevate the visual appeal of your Egg Roll in a Bowl, making it even more inviting to the family!

Make Ahead Options

These Egg Roll in a Bowl are perfect for busy home cooks looking to save time during the week! You can prepare a variety of components up to 24 hours in advance. Chop your onion, julienne the carrot, and slice your green cabbage, then store them in an airtight container in the fridge to keep them fresh. You can also brown the ground beef and season it, allowing for quick assembly when ready to cook. When it’s time to eat, simply sauté the prepped vegetables and add the beef along with your aromatics and sauce; your Egg Roll in a Bowl will be just as delicious and satisfying with minimal effort!

How to Store and Freeze Egg Roll in a Bowl

Fridge: Store any leftovers in an airtight container for up to 4 days. This makes for easy, healthy lunches throughout the week!

Freezer: To freeze, transfer cooled Egg Roll in a Bowl to an airtight container or freezer-safe bag. It can last up to 2 months in the freezer without losing flavor.

Reheating: When ready to enjoy, thaw in the fridge overnight. Reheat in a skillet over medium heat until warmed through, or microwave in short bursts until hot, stirring occasionally.

Airtight Tips: Ensure the dish is completely cooled before sealing to avoid condensation, which can affect taste and texture.

Egg Roll in a Bowl Variations

Get ready to personalize your Egg Roll in a Bowl with these delightful twists that will surely elevate your dining experience!

Protein Options: Swap ground beef for ground chicken, turkey, or pork. Each option brings a unique flavor twist while keeping it hearty and satisfying.
Vegetarian Option: Replace beef with crumbled tofu or tempeh. This makes for a fantastic meatless meal that doesn’t compromise on flavor.
Spicy Kick: Add red pepper flakes or a drizzle of sriracha for heat. Just a little spice can turn this dish into a fiery delight!
Crunchy Texture: Toss in toasted almonds or cashews for extra crunch. These nuts add not only texture but also a nutty flavor that complements the dish beautifully.
Cabbage Swap: For a twist, substitute green cabbage with napa cabbage or kale. Each type brings its own texture and taste, adding a fresh complexity.
Flavorful Herbs: Incorporate fresh cilantro or basil to enhance the aroma and taste. These fresh herbs brighten up the dish, making it even more delightful.
Sweet Option: Mix in a touch of pineapple for a sweet-and-sour vibe. The juicy bursts of pineapple elevate the overall profile to something extraordinary!
Serve it Differently: Try serving it over cauliflower rice for a low-carb option or in lettuce wraps for a fun twist. Both alternatives bring a unique take on this classic dish.

These variations keep it exciting! For more inspiring ideas, consider whipping up my delicious Eggnog Cupcakes for dessert after your meal or explore the wonderful flavors in my Sourdough Cinnamon Roll for a warm treat. Enjoy!

What to Serve with Easy Low-Carb Egg Roll in a Bowl

This vibrant dish deserves delicious companions that elevate your dining experience while keeping the focus on those bold flavors.

Cauliflower Rice: A perfect low-carb alternative that adds a fluffy texture, complementing the savory filling without overwhelming the dish.
Steamed Broccoli: Crisp-tender broccoli brings a fresh crunch that balances the rich flavors of the egg roll filling, keeping your meal light and nutritious.
Miso Soup: This warm, umami-rich soup offers a comforting boost, preparing your palate perfectly for the savory notes of the egg roll in a bowl.
Pickled Vegetables: Their tangy, crispy bite adds a refreshing contrast, cutting through the richness of the sautéed beef and providing a delightful flavor twist.
Sesame Noodles: For those who desire a heartier meal, these noodles pack in flavor and create a satisfying pairing with the egg roll in a bowl’s bold tastes.
Asian Slaw: A fresh mix of veggies adds a delightful crunch that echoes the ingredients in your main dish, enhancing your meal visually and texturally.
Sparkling Water with Lime: This refreshing drink provides a light effervescence and citrusy zing, balancing the savory dish while quenching your thirst.

Indulge in these pairings to create a colorful, diverse meal that celebrates the heartiness of your Easy Low-Carb Egg Roll in a Bowl!

Egg Roll in a Bowl Recipe FAQs

What type of protein can I use in Egg Roll in a Bowl?
Absolutely! While this recipe calls for lean ground beef, you can easily swap it out for ground chicken, turkey, or pork based on your preference. For a vegetarian version, consider using crumbled tofu or tempeh as a delicious plant-based alternative.

How should I store leftovers of Egg Roll in a Bowl?
To keep your Egg Roll in a Bowl fresh, store leftovers in an airtight container in the fridge for up to 4 days. This makes for wonderful quick lunches! Just be sure to let it cool completely before sealing to avoid condensation.

Can I freeze Egg Roll in a Bowl and how do I do it?
Yes, you can freeze this dish! To do so, allow the Egg Roll in a Bowl to cool down, then transfer it to an airtight freezer-safe container or bag. It can last up to 2 months in the freezer. When you’re ready to enjoy it, simply thaw in the refrigerator overnight before reheating on the stove until warmed through or in the microwave in short intervals.

What can I do if my cabbage gets overcooked and soggy?
Very good question! If you find that your cabbage has become overcooked and soggy, try to reduce the cooking time during the sautéing process. Focus on tossing the cabbage just until it’s tender but still has a slight crunch. If you do end up with a soggy dish, blend it into a stir-fry to incorporate some extra textures or lightly sauté fresh cabbage on the side to mix in.

Is this recipe suitable for gluten-free diets?
Yes, it is! To make your Egg Roll in a Bowl gluten-free, simply substitute the low-sodium soy sauce with coconut aminos, which provides a similar flavor without the gluten. Always double-check your ingredient labels to ensure they meet your dietary needs.

How can I adjust the spice level in my Egg Roll in a Bowl?
The more the merrier! To add a little kick, try incorporating red pepper flakes, sriracha, or even some fresh minced chili into the mix. Start with a small amount, taste, and adjust to your desired spice level. Everyone’s palate is different, so feel free to tailor it to your liking!