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Egg Roll in a Bowl

Savory Egg Roll in a Bowl: Quick, Healthy, One-Pan Delight

This Egg Roll in a Bowl is a quick and healthy homemade meal transforming takeout flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 lb Lean Ground Beef Substitute with ground chicken, turkey, or pork for different flavors.
For the Vegetables
  • 0.5 medium Onion Finely diced; try scallions for a milder taste.
  • 1 medium Carrot Julienned or coarsely grated; a pre-packaged coleslaw mix works.
  • 3 cups Green Cabbage Thinly sliced; switch to pre-packed coleslaw mix for ease.
For the Aromatics
  • 3 cloves Garlic Minced; fresh garlic is best.
  • 1 tsp Ground Ginger Adds warmth; fresh ginger can be used.
For the Sauce
  • 0.25 cup Low-Sodium Soy Sauce Coconut aminos serve as a gluten-free alternative.
  • 2 tsp Sesame Oil Imparts a nutty flavor.
  • 0.5 tsp Granulated Sugar Omit for a lower-carb version.
For Seasoning
  • 0.5 tsp Fine Sea Salt Or to taste.
  • 0.25 tsp Black Pepper Or to taste.
For Garnish
  • 1 Tbsp Chopped Green Onion Optional garnish for brightness.
  • 0.25 tsp Sesame Seeds Optional; sprinkle before serving.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Brown the Beef: Heat 1 tablespoon olive oil over medium-high heat. Add 1 pound lean ground beef, breaking apart. Sauté for 5 minutes, season with ½ teaspoon sea salt and ¼ teaspoon black pepper until browned.
  2. Sauté the Aromatics: Add ½ medium diced onion and 1 julienned carrot. Cook for 5 to 7 minutes until soft and fragrant.
  3. Add Garlic and Ginger: Stir in 3 minced garlic cloves and 1 teaspoon ground ginger for 30 seconds until fragrant.
  4. Incorporate the Cabbage and Sauce: Add 3 cups thinly sliced green cabbage, ¼ cup low-sodium soy sauce, 2 teaspoons sesame oil, and ½ teaspoon granulated sugar. Sauté for 5 to 7 minutes until tender.
  5. Final Touches and Serve: Remove from heat. Garnish with 1 tablespoon chopped green onion and ¼ teaspoon sesame seeds.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 150IUVitamin C: 60mgCalcium: 4mgIron: 15mg

Notes

For best results, prep ingredients in advance. Avoid overcooking the cabbage for ideal texture.

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