Fall is officially here, and with it comes the delightful aroma of pumpkin-spiced everything! As the leaves turn and the air gets crisp, nothing gets me in the autumn spirit quite like baking a fresh batch of Gluten Free Pumpkin Oatmeal Cookies. These cookies are not only a cozy treat that captures the essence of the season, but they are also incredibly easy to whip up in under 30 minutes—perfect for busy families or novice bakers. Made with wholesome ingredients and customizable with your favorite mix-ins, these chewy delights are ideal for a quick snack or a guilt-free breakfast. So why not treat yourself and your loved ones to these delightful cookies that check all the boxes for health and taste? What mix-ins will you choose to make them your own?

Why Are These Cookies a Must-Try?
Flavorful and Wholesome: These gluten free pumpkin oatmeal cookies are packed with rich, seasonal ingredients, delivering a cozy taste without the guilt.
Quick to Make: With a prep time under 30 minutes, they fit perfectly into any busy schedule!
Customizable: Feel free to play around with mix-ins like nuts or dried fruits, ensuring each batch is uniquely yours.
Kid-Friendly: These cookies are a hit with kids and grown-ups alike, making them a fantastic snack option!
Nutrient-Dense: Perfect for breakfast or a snack, they blend indulgence and nutrition seamlessly. You’ll love them alongside a warm cup of coffee or check out Mini Pumpkin Pies for more pumpkin-inspired treats!
Gluten Free Pumpkin Oatmeal Cookies Ingredients
For the Batter
• Gluten Free Oats – Provide a chewy, hearty texture and subtle nutty flavor; ensure they are certified gluten-free.
• Pumpkin Puree – Adds moisture and rich fall flavor, contributing to the soft and chewy texture you crave in gluten free pumpkin oatmeal cookies.
• Maple Syrup – Naturally sweetens the cookies while keeping them refined sugar-free; can be substituted with honey or agave if desired.
• Chocolate Chips – Enhances sweetness and flavor; using dairy-free options makes the entire recipe vegan-friendly.
• Cinnamon – Infuses a warm, comforting taste; feel free to add additional spices like nutmeg or ginger for a complex flavor profile.
• Salt – Balances and enhances flavor; using high-quality salt like Redmond’s is recommended for the best results.
Optional Mix-Ins
• Nuts – Add chopped walnuts or pecans for a delightful crunch and extra nutrition.
• Dried Fruits – Incorporate raisins or cranberries for a chewy texture and natural sweetness.
• Seeds – Utilize sunflower or pumpkin seeds for an added crunch and nutty flavor.
Step‑by‑Step Instructions for Gluten Free Pumpkin Oatmeal Cookies
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This ensures the environment is perfectly warm for baking your gluten free pumpkin oatmeal cookies, allowing them to rise and create that delightful chewy texture. While the oven heats up, gather your mixing bowl and other ingredients to streamline the process.
Step 2: Combine Wet Ingredients
In a large mixing bowl, add pumpkin puree and maple syrup. Stir well until the mixture is smooth and thoroughly blended. This step is essential as it ensures that the flavors of your gluten free pumpkin oatmeal cookies meld beautifully, creating a deliciously moist base for the cookies.
Step 3: Mix Dry Ingredients
Next, in another bowl, combine certified gluten free oats, cinnamon, and salt. Mix these dry ingredients thoroughly, ensuring they are evenly dispersed. Incorporating the dry ingredients separately helps to create a consistent texture in your gluten free pumpkin oatmeal cookies, ultimately leading to evenly flavored bites.
Step 4: Combine Mixtures
Now, pour your dry oats mixture into the bowl with the wet ingredients. Gently fold everything together until just combined, making sure not to overmix. The batter should be thick and slightly sticky, showcasing the wholesome oats and pumpkin mixture that defines your delicious gluten free pumpkin oatmeal cookies.
Step 5: Add Chocolate Chips
Fold in dairy-free chocolate chips or your choice of mix-ins at this stage. This is where you can customize your gluten free pumpkin oatmeal cookies to your taste, whether adding nuts for crunch or dried fruit for sweetness. Gently mix until they are evenly distributed throughout the batter.
Step 6: Scoop the Dough
Using a cookie scooper or a tablespoon, scoop balls of dough onto a lined baking sheet, leaving about 2 inches between each cookie. Lightly flatten them with your hands or the bottom of a glass for even baking; this will help your gluten free pumpkin oatmeal cookies achieve a perfect texture once baked.
Step 7: Bake the Cookies
Place the baking sheet in the preheated oven and bake for 15–20 minutes until the edges are lightly browned and the centers look set. Keep an eye on them, as visual cues like golden edges are a great indication that your gluten free pumpkin oatmeal cookies are nearing perfection.
Step 8: Cool Before Enjoying
Once baked, remove the cookies from the oven and allow them to cool on the baking sheet for about 5 minutes. This helps them firm up slightly, making it easier to transfer to a wire rack. Finally, let them cool completely and savor the warm, inviting aroma of your freshly baked gluten free pumpkin oatmeal cookies!

How to Store and Freeze Gluten Free Pumpkin Oatmeal Cookies
Airtight Container: Store cookies in an airtight container at room temperature for up to 3 days. This keeps them soft and fresh for everyday snacking.
Refrigerate: For longer storage, move the cookies to the refrigerator where they can last up to 6 days. Just ensure they’re covered to prevent drying out.
Freezing: Freeze cookies for up to 3 months. Place them in a single layer on a baking sheet until firm, then transfer to a freezer bag or container. Thaw at room temperature when ready to enjoy.
Reheating: To refresh previously frozen cookies, simply pop them in a preheated oven at 350°F for a few minutes until warm. Perfect for that just-baked taste!
Expert Tips for Gluten Free Pumpkin Oatmeal Cookies
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Ingredient Quality: Use certified gluten-free oats for the best results. Regular oats can contain gluten, risking your cookies’ integrity.
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Mixing Technique: Avoid overmixing the dough once you’ve combined wet and dry ingredients. Gentle folding keeps the cookies tender and chewy.
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Rolling and Flattening: Use a cookie scooper to create uniform cookies, and remember to flatten them slightly; this promotes even baking and a perfect texture.
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Baking Time: Keep an eye on your gluten free pumpkin oatmeal cookies during the last few minutes of baking. They should have lightly browned edges and a set center.
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Flexible Add-ins: Feel free to mix in nuts, seeds, or dried fruits according to your preferences. These additions enhance both texture and nutrition.
Gluten Free Pumpkin Oatmeal Cookies – Creative Twists
Feel free to get playful with these cookies—there’s no limit to the delicious combinations you can create!
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Nutty Delight: Swap in your favorite nuts like walnuts or pecans for a satisfying crunch and added nutrition. The earthy flavors will beautifully complement the pumpkin.
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Dried Fruit: Replace chocolate chips with dried cranberries or raisins to give your cookies a fruity twist. This adds a chewy texture and natural sweetness!
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Pumpkin Spice Explosion: Enhance the warm spices by adding a teaspoon of pumpkin pie spice for an extra cozy autumn flavor. It’s sure to elevate every bite!
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Coconut Love: Mix in unsweetened shredded coconut for a tropical twist. The chewy coconut pairs excellently with the pumpkin flavors, making each cookie a little adventure.
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Choco-Mint Surprise: Add a hint of peppermint extract along with chocolate chips for a refreshing, holiday-inspired twist. It’s a fantastic way to celebrate the season!
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Zesty Citrus: Add the zest of an orange or lemon to brighten the flavors. This will complement the pumpkin beautifully and bring a lovely freshness to your cookies.
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Oatmeal Raisin Classic: Add equal parts oats and raisins for a nostalgic oatmeal raisin cookie take. Just like your childhood favorite, but with a pumpkin spin!
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Herbaceous Infusion: For a unique flavor journey, consider adding fresh herbs like rosemary or thyme in small amounts. Their subtle notes can create a surprisingly delightful contrast!
These variations invite you to mix and match your favorites while perfecting these gluten free pumpkin oatmeal cookies. If you’re in the mood for more pumpkin goodness, don’t forget to check out Mini Pumpkin Pies or whip up a treat of Pumpkin Pot Creme for dessert! Enjoy experimenting!
Make Ahead Options
These Gluten Free Pumpkin Oatmeal Cookies are perfect for meal prep enthusiasts! You can prepare the cookie dough up to 24 hours in advance; simply scoop and shape the cookies and place them on a lined baking sheet, cover with plastic wrap, and refrigerate. This helps maintain their quality and prevents them from spreading too much during baking. If you want to take it a step further, you can also freeze the shaped cookie dough balls for up to three months. When you’re ready to bake, place them directly into the oven from the freezer—just add a couple of extra minutes to the baking time. With these make-ahead tips, you can enjoy these delicious gluten free pumpkin oatmeal cookies any day of the week with minimal effort!
What to Serve with Gluten Free Pumpkin Oatmeal Cookies
Indulge in the magic of fall with a beloved treat paired perfectly alongside delightful accompaniments.
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Creamy Almond Milk: A soothing, dairy-free match that enhances the cookie’s warm spices while adding a touch of nutty flavor.
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Warm Cup of Coffee: The rich, robust notes of a freshly brewed cup contrast beautifully with the sweet, cozy flavors of the cookies.
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Fresh Fruit Salad: Bright, juicy fruits create a refreshing balance to the cookies, adding texture and a burst of flavor.
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Maple Whipped Cream: This delightful topping elevates the cookies to a whole new level, providing an indulgent finish perfect for a cozy dessert.
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Spiced Chai Tea: Its aromatic spices complement the pumpkin’s rich flavor, creating a warm, inviting experience with every bite.
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Ice Cream Float: Pair these cookies with a scoop of vanilla ice cream and a splash of your favorite soda for a nostalgic and fun dessert twist.
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Nutty Granola: Sprinkle this crunchy mix over the cookies for added texture and a delightful nutty contrast to the chewiness of the cookies.
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Pumpkin Spice Latte: Celebrate the season with a classic beverage that echoes the flavors of your favorite cookies, creating a harmonious autumn feast.
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Cheese Platter: Soft cheeses like brie or goat cheese offer a creamy contrast, adding a sophisticated touch to your cozy snack time.

Gluten Free Pumpkin Oatmeal Cookies Recipe FAQs
How do I know if my pumpkin is ripe?
Absolutely! The best pumpkin puree for these cookies is one that’s bright orange and has a firm texture. Look for pumpkins with a smooth exterior and no blemishes. If you’re using canned pumpkin, ensuring it’s 100% pumpkin and not pumpkin pie filling is key for the best results.
What’s the best way to store leftover cookies?
To keep your gluten free pumpkin oatmeal cookies fresh, store them in an airtight container at room temperature for up to 3 days. If you’d like them to last longer, refrigerate them for up to 6 days. Just make sure they’re covered to lock in moisture and flavor!
Can I freeze these cookies? If so, how?
Very! Freezing is a fantastic option for these cookies. To freeze, first place them in a single layer on a baking sheet and freeze until solid, about 1 to 2 hours. Then, transfer them to a freezer-safe bag or container. They can last up to 3 months in the freezer! For the best flavor, enjoy them within the first month. When you’re ready to eat, simply thaw at room temperature or warm them in a preheated oven at 350°F for a few minutes.
What if my cookies spread too much while baking?
If your cookies spread too much, it could be due to overmixing the dough or using warm ingredients. To prevent this, make sure to mix just until combined and ensure that your pumpkin puree is at room temperature before adding it to the batter. You can also refrigerate the dough for about 30 minutes before scooping for thicker cookies.
Are these cookies safe for those with food allergies?
Absolutely, but always check ingredient labels for potential allergens! These gluten free pumpkin oatmeal cookies are dairy-free, vegan, and refined sugar-free, making them a sound option for many dietary restrictions. However, if you have nut allergies, be cautious with nut-related mix-ins and always ensure the oats used are certified gluten-free to avoid cross-contamination.

Gluten Free Pumpkin Oatmeal Cookies for Cozy Fall Snacking
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, add pumpkin puree and maple syrup. Stir until smooth.
- In another bowl, combine gluten free oats, cinnamon, and salt. Mix thoroughly.
- Pour the dry mixture into the wet ingredients and gently fold together.
- Fold in chocolate chips or your favorite mix-ins.
- Scoop dough onto a lined baking sheet, leaving space between each cookie.
- Bake for 15–20 minutes until edges are lightly browned.
- Let cookies cool on the baking sheet for 5 minutes before transferring to a wire rack.

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