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+ servings
Avocado Tuna Salad

Avocado Tuna Salad That’s Creamy, Zesty, and Keto-Friendly

This Avocado Tuna Salad combines creamy avocado with protein-packed tuna, making it a satisfying, keto-friendly meal.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 5 ounces Albacore Tuna Provides protein and omega-3 fatty acids; any canned variety works if drained well.
  • 1 tablespoon Mayonnaise Adds creaminess; can be substituted with Greek yogurt or avocado oil for a lighter option.
  • 1 tablespoon Cilantro Introduces a fresh, herby flavor; omit or swap with parsley for a different touch.
  • 2 tablespoons Lime Offers acidity and brightness; feel free to use lemon juice for a unique twist.
  • 1 Avocado Brings a smooth, rich texture and healthy fats; ensure ripeness for maximum flavor.
  • 1/2 cup Pico de Gallo Provides freshness and extra veggies; fresh salsa or homemade variations work beautifully.
  • 1/8 teaspoon Salt Enhances overall flavors; adjust according to the saltiness of the other ingredients.
Optional Add-Ins
  • Diced Cucumbers or Celery For an additional crunch that complements the creamy texture.
  • Garbanzo Beans Incorporate extra protein and texture to boost heartiness.
  • Vegan Alternatives for Mayonnaise Perfect for a plant-based option.

Equipment

  • mixing bowl
  • fork
  • serving plate

Method
 

Instructions
  1. Drain the canned albacore tuna thoroughly, ensuring to squeeze out excess liquid for a firmer texture. In a medium mixing bowl, combine the drained tuna with mayonnaise, chopped cilantro, and half of the lime juice. Mix well and season with salt to taste.
  2. Slice the ripe avocado in half and remove the pit. Scoop the flesh into a separate bowl and mash it lightly with a fork, aiming for a creamy yet slightly chunky consistency. Add the remaining lime juice and salt to taste.
  3. On a serving plate, layer half of the prepared avocado mixture as a smooth base. Then layer half of the tuna mixture over the avocado, followed by a portion of pico de gallo. Repeat these layers to build a second layer.
  4. Garnish with any remaining pico de gallo and serve fresh with lettuce wraps or whole-grain crackers.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 8gProtein: 24gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 40mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Ensure avocados are ripe and drain tuna well for best texture. Mix and match vegetables for added crunch.

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