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Baja Fish Taco Bowls

Baja Fish Taco Bowls: Fresh Flavor in Every Scrumptious Bite

Enjoy the delightful Baja Fish Taco Bowls, a quick and customizable dish packed with flavor, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Slaw
  • 1/2 cup Mayonnaise or Plain Yogurt For a lighter option, opt for Greek yogurt.
  • 1 tablespoon Taco Seasoning Use homemade or store-bought.
  • 2 tablespoon Fresh Lime Juice Fresh juice enhances taste.
  • 2 cups Shredded Cabbage Mix green and purple cabbages for variety.
  • 1 cup Grated Carrots Jicama can be used for a fun texture twist.
  • 2 stalks Green Onions Chives are a good substitute.
  • 1/4 cup Fresh Cilantro Parsley can be swapped if needed.
For the Fish and Salsa
  • 1 pound Cod Fillets Swap for tilapia or rockfish for variations.
  • 2 tablespoon Olive Oil Avocado oil works well too.
  • 1 medium Red Onion Shallots are a milder alternative.
  • 1 medium Red Bell Pepper Substitute with green bell peppers if desired.
  • 1 medium Jalapeño Pepper Adjust quantity based on heat preference.
  • 1 cup Frozen Corn Kernels Use fresh corn for an even fresher bite.
  • 1 15-ounce can Canned Black Beans Try pinto beans for a unique touch.
  • 1 medium Avocado Substitute diced mango for a sweeter option.
To Serve
  • 4 wedges Lime For adding a finishing touch.
  • 1/4 cup Fresh Cilantro For garnish.

Equipment

  • Skillet
  • mixing bowl
  • Whisk

Method
 

Preparation
  1. In a medium bowl, whisk together mayonnaise or plain yogurt, taco seasoning, and fresh lime juice until smooth. Add in the shredded cabbage, grated carrots, chopped green onions, and cilantro, tossing well to coat.
  2. Pat dry the cod fillets with paper towels and season with additional taco seasoning. Heat a skillet over medium-high heat and add olive oil. Once shimmering, place the fish in the pan, cooking for about 4 minutes on each side.
  3. In the same skillet, add a drizzle of olive oil and toss in chopped red onion, red bell pepper, and diced jalapeño. Sauté for 1 minute until fragrant. Stir in frozen corn and drained black beans, cooking for another 1-2 minutes.
  4. To assemble, add a scoop of slaw to the bottom of serving bowls, top with flaky cod, add salsa, and layer with sliced avocado. Serve with lime wedges and cilantro.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 20IUVitamin C: 60mgCalcium: 4mgIron: 15mg

Notes

Enjoy these bowls right after assembly for the best textures. Preparing slaw and chopping vegetables ahead can speed up cooking time significantly.

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