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Baked BBQ Shredded Tofu

Baked BBQ Shredded Tofu: Smoky Goodness in 30 Minutes!

Baked BBQ Shredded Tofu is a quick, delicious vegan dish, packed with smoky flavors and 24g of protein per serving.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Base
  • 1 block Super Firm Tofu Use super firm for best results.
  • 2 tablespoons Canola Oil Can substitute with any neutral oil.
For the Seasoning
  • 2 tablespoons Soy Sauce Use tamari for gluten-free.
  • 1 teaspoon Chili Powder Adjust according to taste.
  • 1 teaspoon Smoked Paprika For BBQ smokiness.
For the Coating
  • ½ cup Sweet BBQ Sauce Any sweet BBQ sauce works.
  • to taste Salt Adjust according to dietary needs.

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Parchment paper
  • Cheese Grater

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Using a cheese grater, shred the super firm tofu into long, thin strands.
  3. In a mixing bowl, combine shredded tofu with canola oil, soy sauce, chili powder, smoked paprika, and salt.
  4. Spread the seasoned tofu mixture onto a parchment-lined baking sheet.
  5. Bake in the preheated oven for 12-15 minutes until golden.
  6. Drizzle sweet BBQ sauce over the baked tofu and toss to coat.
  7. Return to the oven and bake for an additional 6-8 minutes until firm and sticky.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 24gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 700mgPotassium: 400mgFiber: 3gSugar: 4gCalcium: 10mgIron: 15mg

Notes

Store leftovers in an airtight container for 3-4 days or freeze for up to 2 months.

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