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Baked Cod with Lemon Dill Sauce

Baked Cod with Lemon Dill Sauce for a Quick Gourmet Delight

Baked Cod with Lemon Dill Sauce is a healthy, quick gourmet dish ready in under 20 minutes, perfect for speedy evenings.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Choose fresh for the best texture; if frozen, ensure it's fully thawed before baking.
  • 2 tablespoons Olive oil Adds moisture and richness; avocado oil is a suitable substitute if preferred.
  • 1 teaspoon Salt Adjust according to your taste preferences.
  • 1 teaspoon Pepper Essential for enhancing flavor.
For the Lemon Dill Sauce
  • 1 each Lemon (zest and juice) Provides delightful acidity and brightness; fresh lemons yield the best flavor.
  • 2 tablespoons Fresh dill Offers a wonderful herbaceous note; you can opt for parsley or tarragon if dill isn’t available.
  • 1 tablespoon Dijon mustard Adds depth and a touch of spice; yellow mustard can be used for a milder flavor.
  • 2 cloves Garlic (minced) Infuses the sauce with aromatic goodness; garlic powder works as an alternative.
  • 1 tablespoon Honey Introduces sweetness to balance the acidity; maple syrup or agave makes a great vegan alternative.

Equipment

  • baking sheet
  • Parchment paper
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line your baking sheet with parchment paper.
  2. Place the cod fillets on the lined baking sheet, drizzle with olive oil, and sprinkle with salt and pepper.
  3. In a bowl, combine lemon zest, lemon juice, dill, Dijon mustard, minced garlic, and honey. Whisk until smooth.
  4. Pour the lemon dill sauce over the cod fillets, ensuring each fillet is well-coated.
  5. Bake in the preheated oven for 12-15 minutes until the cod is opaque and flakes easily with a fork.
  6. Remove from oven, garnish with fresh dill, and serve immediately.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 600mgSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

Serve this dish with quinoa or roasted vegetables for a complete meal. Consider adding red pepper flakes or substituting lime juice for added flavor variations.

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