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BBQ Chicken Pasta Salad

BBQ Chicken Pasta Salad: Your New Favorite Summer Meal

Enjoy a flavorful BBQ Chicken Pasta Salad packed with protein and refreshing bold flavors for a perfect summer dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Pasta (rotini or penne) Use for better texture.
  • 1.5 cups Shredded Grilled Chicken Opt for shredded rotisserie chicken for convenience.
  • 1 cup Canned Black Beans Rinse before use.
  • 1 cup Corn Can be fresh, frozen, or canned.
  • 0.5 cup Diced Red Onion Substitute with green onions for milder taste.
  • 0.5 cup Chopped Celery Adds crunch and freshness.
  • 0.25 cup Chopped Fresh Cilantro Swap for parsley if preferred.
For the Dressing
  • 0.5 cup Plain Greek Yogurt Substitute with sour cream or avocado.
  • 0.25 cup BBQ Sauce Choose based on preferred spice level.
  • 2 tablespoons Light Mayo Optional for creaminess.
  • Salt For seasoning.
  • Pepper For seasoning.

Equipment

  • Large pot
  • medium-sized mixing bowl
  • Colander
  • Large mixing bowl
  • wooden spoon
  • spatula

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Prepare the Dressing: In a bowl, combine Greek yogurt, BBQ sauce, and light mayo. Whisk until smooth and season with salt and pepper.
  3. Combine the Salad Ingredients: In a mixing bowl, add the cooled pasta, chicken, black beans, corn, onion, celery, and cilantro. Mix gently.
  4. Add the Dressing: Pour the dressing over the salad and fold gently until everything is coated evenly.
  5. Chill the Salad: Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Serve and Garnish: Stir before serving and garnish with additional cilantro if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

For a lighter version, omit the mayo. This salad is best served chilled and can be stored in the fridge for up to 4 days.

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