Blueberry Cacao Flaxseed Smoothie for Body and Soul Bliss

This Blueberry Cacao Flaxseed Smoothie is a nourishing, delicious blend perfect for a healthy breakfast or snack.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Breakfast

Cuisine: Healthy, Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Smoothie Base

1 cup Fresh/Frozen Organic Blueberries Using frozen results in a thicker smoothie.
2 tablespoons Flaxseeds Opt for ground flaxseeds for better absorption.
1 cup Ice Perfect for hot days!
2 tablespoons Cacao Powder Unsweetened cocoa is a great substitute.
1 tablespoon Coconut Oil Make sure it’s melted before blending.
1 teaspoon Ground Cinnamon Adjust according to your taste preference.
1 cup Coconut Milk Alternatives like almond or oat milk can also be used.
1 teaspoon Spirulina Optional; omit if sensitive to its flavor.

Equipment

High-speed blender

Method

Preparation Steps

Gather all your ingredients. If using fresh blueberries, rinse them thoroughly under cool water.
In a high-speed blender, combine the blueberries, ground flaxseeds, cacao powder, and ice.
Pour in the coconut milk as your creamy base for the smoothie. Blend on high for about 30 seconds until smooth.
While blending, slowly drizzle the melted coconut oil into the mixture for emulsification.
Turn the blender off and check the consistency. Add a splash more coconut milk if too thick and blend again.
Pour the smoothie into a tall glass and garnish if desired. Enjoy immediately!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 33gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 5mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

For optimal flavor, enjoy your smoothie immediately after preparation.

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