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Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites for the Perfect Snack

Blueberry Cheesecake Protein Bites are a creamy, protein-rich treat that’s perfect for snacking anytime.
Prep Time 30 minutes
Chill Time 1 hour
Total Time 1 hour 30 minutes
Servings: 20 bites
Course: Snacks
Calories: 70

Ingredients
  

For the Batter
  • 2 cups rolled oats use gluten-free oats for a gluten-free option
  • 8 ounces cream cheese softened; can substitute with plant-based cream cheese if dairy-free
  • 1 cup plain Greek yogurt choose plain for the best flavor
  • 1 scoop vanilla protein powder recommended for taste
  • 1 cup fresh blueberries handle gently to prevent mashing
  • cup honey or maple syrup adjust to personal preference
  • 1 teaspoon vanilla extract enhances flavor
  • 1 pinch salt balances sweetness
Optional Toppings
  • 1 cup crushed nuts pecans or walnuts work wonderfully
  • 1 cup coconut flakes unsweetened varieties keep it healthy

Equipment

  • mixing bowl
  • spatula
  • hand mixer
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the rolled oats, softened cream cheese, and plain Greek yogurt. Add the vanilla protein powder, honey or maple syrup, vanilla extract, and a pinch of salt. Mix until well-combined.
  2. Gently fold in the fresh blueberries, being careful not to mash them.
  3. Scoop approximately one tablespoon of the mixture and roll it into a ball. Place each rolled ball on a parchment-lined baking sheet.
  4. Refrigerate the baking sheet with the rolled protein bites for 30 to 60 minutes to firm up.
  5. Once chilled, serve immediately or store in an airtight container in the fridge for up to a week. Freeze for longer storage.

Nutrition

Serving: 1biteCalories: 70kcalCarbohydrates: 8gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 50mgPotassium: 100mgFiber: 1gSugar: 4gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 0.5mg

Notes

These protein bites are easy to make, customizable, and a healthy treat for the whole family.

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