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Corn and Zucchini Goat Cheese Quiche

Bright and Creamy Corn and Zucchini Goat Cheese Quiche

This Corn and Zucchini Goat Cheese Quiche is a delightful, fresh dish perfect for any occasion, bursting with summer flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Vegetarian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche
  • 2 medium Zucchini sliced thinly
  • 1 cup Corn fresh preferred
  • 4 oz Goat Cheese crumbled
  • 1 cup Basil chopped
  • 1 tbsp Lemon Zest freshly grated
  • 1 tsp Salt to taste
  • 1 tsp Pepper to taste
  • 4 Eggs
  • 1 cup Milk or Cream substitute with non-dairy if preferred
Optional Add-Ins
  • 1 cup Protein diced ham or bacon
  • 1 cup Vegetables bell peppers or mushrooms

Equipment

  • mixing bowl
  • spatula
  • 9-inch pie plate
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and gather all your ingredients.
  2. In a mixing bowl, combine zucchini, corn, goat cheese, and basil. Add lemon zest, whisk in eggs and milk or cream until blended.
  3. Season the mixture with salt and pepper to taste.
  4. Pour the mixture into a greased 9-inch pie plate and spread evenly.
  5. Bake in the preheated oven for 25-30 minutes until golden brown and set in the center.
  6. Remove from the oven and let cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 10gProtein: 8gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Serve hot or at room temperature. Pairs well with a light salad.

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