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–+ servings
Asian Pear and Fennel Salad

Bright and Crunchy Asian Pear and Fennel Salad Delight

This vibrant Asian Pear and Fennel Salad combines refreshing crunch with juicy sweetness, making it a must-try dish for any occasion.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian, Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 3 tablespoons Olive Oil can substitute with avocado oil
  • 1 tablespoon Lemon Juice fresh juice preferred
  • 1 tablespoon Tamari Soy Sauce substitute with standard soy sauce if not gluten-free
  • 1 teaspoon Maple Syrup honey can be used for non-vegan option
  • To taste Salt
  • To taste Pepper
Salad
  • 2 cups Fennel Bulb slice thinly
  • 1-2 pieces Asian Pear thinly sliced, core removed
  • 2 cups Baby Arugula can substitute with mixed greens
  • ½ cup Pomegranate Seeds
  • ¼ cup Crushed Pistachios can substitute with sunflower seeds for nut-free

Equipment

  • Mandolin
  • Medium Bowl
  • Large mixing bowl
  • salad tongs

Method
 

Preparation
  1. In a medium bowl, combine the olive oil, lemon juice, tamari soy sauce, maple syrup, salt, and pepper. Whisk until emulsified.
  2. Using a sharp knife or mandolin, slice the fennel bulb into thin pieces and add to a large bowl.
  3. Thinly slice the Asian pears and add them to the bowl with fennel, followed by the arugula.
  4. Drizzle three-quarters of the dressing over the salad and toss gently to coat.
  5. Taste and adjust seasoning with more dressing, salt, or pepper as needed.
  6. Transfer the dressed salad to a serving plate and sprinkle with pomegranate seeds and crushed pistachios.
  7. Garnish with reserved fennel fronds and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For best results, use the freshest ingredients and serve the salad immediately to maintain its crunch.

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