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–+ servings
Mango Salad Recipe with Lime Dressing

Bright and Refreshing Mango Salad Recipe with Lime Dressing

A vibrant Mango Salad with Lime Dressing that’s quick, healthy, and perfect for summer gatherings.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium ripe mangoes peeled and chopped
  • 1 medium red onion thinly sliced
  • 1 large cucumber firm variety, chopped
  • 1 medium red bell pepper thinly sliced
  • 1 cup cherry tomatoes halved
  • 1/4 cup cilantro chopped
  • 1/4 cup mint chopped
For the Dressing
  • 1/4 cup lime juice freshly squeezed
  • 2 tablespoons honey or maple syrup for vegan option
  • 3 tablespoons olive oil extra virgin recommended
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper adjust to taste

Equipment

  • mixing bowl
  • Small bowl
  • Whisk
  • sharp knife
  • spatula

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Peel mangoes and slice them into bite-sized pieces. Thinly slice red onion, cucumber, and bell pepper, and halve the cherry tomatoes. Set aside in a mixing bowl.
  2. Make the Dressing: Whisk together lime juice, honey, and olive oil in a small bowl. Add salt and black pepper, whisking until emulsified.
  3. Combine Ingredients: In the mixing bowl, add chopped cilantro and mint to the prepared ingredients. Gently fold everything together.
  4. Dress the Salad: Pour dressing over salad and gently toss to coat evenly.
  5. Chill: Refrigerate the salad for at least 15 minutes before serving.
  6. Serve: Toss the salad again before serving in individual bowls.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 40gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 150mgPotassium: 370mgFiber: 4gSugar: 15gVitamin A: 20IUVitamin C: 70mgCalcium: 4mgIron: 6mg

Notes

For best flavor, keep dressing separate if storing leftovers. Adjust sweetness or acidity in the dressing to taste.

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