Go Back
–+ servings
Blueberry Peach Feta Salad

Bright and Zesty Blueberry Peach Feta Salad Delight

Enjoy a refreshing Blueberry Peach Feta Salad, a vibrant mix of sweet fruits and creamy feta, perfect for summer gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup fresh blueberries use fresh for the best texture
  • 2 ripe peaches choose ripe ones for maximum flavor
  • 4 ounces crumbled feta cheese goat cheese can be a milder alternative
  • 4 cups mixed greens spring mix or arugula works beautifully
  • 1 red onion use less for a milder touch
  • ½ cup chopped walnuts almonds or pecans can also be used
For the Dressing
  • 2 tablespoons honey maple syrup is a great vegan substitution
  • 2 tablespoons balsamic vinegar apple cider vinegar can be used if needed
  • 3 tablespoons olive oil extra virgin olive oil offers the best flavor
  • black pepper and salt adjust to taste

Equipment

  • mixing bowl
  • Whisk
  • Colander
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Blueberry Peach Feta Salad
  1. Rinse 1 cup of fresh blueberries under cold water and pat them dry with a towel. Wash 2 ripe peaches and slice them into wedges.
  2. In a large mixing bowl, gently combine the rinsed blueberries and sliced peaches. Toss carefully to ensure even distribution.
  3. Crumble approximately 4 ounces of feta cheese over the fruit mixture and mix gently.
  4. Add 4 cups of mixed greens and ½ cup of chopped walnuts to the bowl. Gently mix everything together.
  5. In a small bowl, whisk together 2 tablespoons of honey, 2 tablespoons of balsamic vinegar, and 3 tablespoons of olive oil. Season with salt and black pepper.
  6. Drizzle the dressing over the salad mixture and gently toss to coat all the ingredients.
  7. Serve immediately or refrigerate for up to one hour before serving. Enjoy!

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 18gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 10IUVitamin C: 20mgCalcium: 6mgIron: 4mg

Notes

Store the salad components separately until serving to maintain freshness.

Tried this recipe?

Let us know how it was!