Caribbean-Style Coconut Curry Salmon: A Tropical Delight

A delightful Caribbean-Style Coconut Curry Salmon that combines aromatic spices and coconut milk for a quick and healthy dinner option.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Caribbean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Fresh or frozen, thaw if frozen
2 tablespoons Olive Oil For pan-searing; coconut oil can be used

For the Spice Blend

2 tablespoons Caribbean-Style Curry Powder Distinctive flavor; substitute with any curry powder if needed
1 teaspoon Garlic Powder Fresh minced garlic can be used for more vibrancy
1 teaspoon Smoked Paprika Regular paprika can be substituted if needed
to taste Salt
to taste Pepper

For the Aromatics

1 cup Onions Chopped; add sweetness
1 cup Peppers Sliced; variety can be used

For the Curry Sauce

1 cup Coconut Milk Heart of the curry sauce; can use coconut cream or almond milk

Equipment

Large skillet

Method

Step-by-Step Instructions

Pat dry the salmon fillets and season with spice blend.
Heat olive oil in a skillet, sear salmon for 3-4 minutes per side until golden brown.
Sauté onions and peppers in the same skillet until softened.
Add coconut milk and simmer for 2-3 minutes.
Return salmon to skillet, cook for an additional 1-2 minutes.
Serve over jasmine rice or with vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 35gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 10mg

Notes

Customize your veggies and proteins to suit your taste; this dish is versatile.

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