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–+ servings
Carrot Cake Overnight Oats

Carrot Cake Overnight Oats: A Guilt-Free Sweet Breakfast Treat

Enjoy a delicious and healthy breakfast with Carrot Cake Overnight Oats, transforming your favorite dessert into a protein-rich meal.
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Prep Time 15 minutes
Resting Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup certified gluten-free oats Substitute with quick-cooking oats if desired.
  • 1 cup almond milk Use any milk of choice.
  • 2 tablespoons chia seeds May be omitted if needed.
  • 1 scoop vanilla protein powder Choose your favorite flavor.
  • 1 teaspoon cinnamon Consider pumpkin pie spice for variation.
  • 1/4 teaspoon nutmeg Reduce or omit if preferred.
  • 1 cup shredded carrots Finely grated zucchini makes a great substitute.
  • 1/2 cup chopped pecans Feel free to swap with walnuts or sunflower seeds.
  • 1/4 cup raisins Optional, can be replaced with dried cranberries.
For the Cheesecake Ganache
  • 1 cup Greek yogurt Dairy-free yogurt works for a vegan option.
  • 1/2 cup white chocolate chips Dark chocolate can be used for a richer taste.
  • 4 ounces cream cheese Omit for a thinner texture or choose vegan cream cheese.

Equipment

  • Large bowl
  • Jar
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a large bowl or jar, mix together certified gluten-free oats, almond milk, chia seeds, vanilla protein powder, cinnamon, nutmeg, shredded carrots, chopped pecans, and raisins. Stir vigorously until well combined and creamy. Cover and refrigerate for at least 4 hours or overnight.
  2. While the oat mixture chills, create the cheesecake ganache by microwaving white chocolate chips in a microwave-safe bowl in 15-second increments, stirring in between until melted and smooth. Mix in Greek yogurt and cream cheese until well blended.
  3. After the oat mixture has chilled overnight, pour the cheesecake ganache evenly over the top of the oats. Stir to incorporate or leave as a topping. Cover and return to the fridge for an additional hour.
  4. When ready to serve, remove from the refrigerator, give them a stir, and top with additional shredded carrots and pecan pieces. Scoop into bowls and enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Store leftovers in an airtight container in the fridge for up to three days. Ganache can be stored separately to preserve texture.

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