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Chickpea Pasta Salad with Creamy Tahini Dressing

Chickpea Pasta Salad with Creamy Tahini Dressing Bliss

This Chickpea Pasta Salad with Creamy Tahini Dressing is a vibrant, protein-packed, and easy-to-make vegan dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces pasta Choose your favorite shape, like orecchiette or baby shells.
For the Chickpeas
  • 1 can chickpeas Rinsed and drained; substitute with lentils or white beans if desired.
For the Dressing
  • 1/4 cup tahini Opt for high-quality tahini for creaminess.
  • 1/2 cup plant-based yogurt Plain, unsweetened varieties recommended.
  • 1 tablespoon lemon juice Freshly squeezed juice is essential for flavor.
  • 1 tablespoon apple cider vinegar Can be swapped with white or red wine vinegar.
  • 1 teaspoon Dijon mustard Introduces subtle spice and tang.
  • 1 tablespoon dill Fresh is best; dried dill can substitute.
  • 2 tablespoons olive oil To keep pasta from sticking and add flavor.
For the Veggies
  • 1 cup cucumber Chopped for a refreshing crunch.
  • 1 cup tomatoes Cherry or grape tomatoes for sweetness.

Equipment

  • baking sheet
  • Medium Bowl
  • Large pot
  • Colander
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Rinse and drain the chickpeas thoroughly, then pat them dry. Coat with olive oil, onion powder, and salt. Roast for 25-30 minutes until golden brown and crispy.
  3. Boil a large pot of water with salt. Cook your chosen pasta shape according to package instructions until al dente, about 8-10 minutes. Drain and toss with olive oil.
  4. In a medium bowl, whisk together tahini, plant-based yogurt, lemon juice, apple cider vinegar, and Dijon mustard until smooth. Season with salt, pepper, and dill.
  5. In a large bowl, mix the cooled pasta, roasted chickpeas, cucumber, and cherry tomatoes for a colorful salad.
  6. Pour the creamy tahini dressing over the salad and toss gently to combine until everything is coated.
  7. Serve immediately or refrigerate for up to 3 days. Refresh the dressing with a splash of water before serving if needed.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 400mgPotassium: 450mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Perfect for meal prep and adapts well to different preferences.

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