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Chili Lime Baked Trout

Chili Lime Baked Trout for a Quick Zesty Dinner Delight

This Chili Lime Baked Trout recipe is a quick and healthy dinner option that combines vibrant flavors of chili and lime.
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Prep Time 9 minutes
Cook Time 16 minutes
Resting Time 2 minutes
Total Time 25 minutes
Servings: 2 filets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 filets Steelhead Trout can substitute with salmon
  • 2 tablespoons Olive Oil or any neutral oil
For the Marinade
  • 1 Lime for zest and juice
  • 1 tablespoon Honey maple syrup for vegan option
  • 1 teaspoon Chili Powder paprika and cayenne as substitutes
  • 1/2 teaspoon Kosher Salt sea salt may also be used
For Garnishing
  • 1/4 cup Parsley/Cilantro optional garnish

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Whisk
  • Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine lime zest and juice, honey, olive oil, chili powder, and kosher salt; whisk until smooth.
  3. Place the trout skin-side down on the sheet and brush the marinade over the fish evenly.
  4. Bake for 16 to 18 minutes until the fish flakes easily with a fork and is opaque.
  5. Remove from the oven, let rest for a couple of minutes, and garnish with parsley or cilantro.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 22gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 200mgPotassium: 400mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Ensure trout is at room temperature before baking for even cooking. Adjust cook time based on the thickness of the fillet.

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