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Chimichurri Grilled Chicken Bowl

Chimichurri Grilled Chicken Bowl: Flavorful & Fun Meal Prep

Enjoy the Chimichurri Grilled Chicken Bowl, a delightful blend of grilled chicken, vibrant chimichurri sauce, and fresh vegetables perfect for meal prep.
Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Argentinian
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts or Thighs Use tofu, tempeh, or chickpeas for vegetarian version.
  • 2 tablespoons Olive Oil Substitute with avocado oil for a unique taste.
  • 1 teaspoon Paprika Adjust spice levels to suit your palate.
  • 1 teaspoon Cumin
  • 1 teaspoon Black Pepper
  • 1 teaspoon Salt
For the Chimichurri Sauce
  • 1 cup Chimichurri Sauce Mix of parsley, garlic, vinegar, and olive oil.
For the Garlic Sauce
  • 1/2 cup Mayo (or Greek yogurt) Opt for vegan mayo for a dairy-free alternative.
  • 2 cloves Minced Garlic
  • 1 tablespoon Lemon Juice
For the Bowl Assembly
  • 2 medium Fresh Tomatoes Any ripe tomatoes will do!
  • 3 cups Roasted Vegetables A medley of seasonal veggies.
  • 4 cups Chopped Kale or Leafy Greens Substitute with spinach or Swiss chard.
For Garnish
  • 1 tablespoon Lemon or Vinegar Adds delightful acidity.

Equipment

  • Grill
  • mixing bowl
  • Skillet
  • baking sheet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, mix olive oil, smoked paprika, cumin, salt, and black pepper to create a marinade. Coat the chicken thoroughly and marinate in the refrigerator for at least 30 minutes.
  2. Finely chop fresh parsley and mince garlic, then combine with olive oil, red wine vinegar, oregano, salt, and pepper in a bowl. Stir until well integrated.
  3. In a small mixing bowl, blend mayo (or Greek yogurt) with minced garlic and lemon juice until smooth. Add olive oil and fresh herbs if desired.
  4. Preheat grill or skillet over high heat. Grill marinated chicken for 5-7 minutes on each side until fully charred and internal temperature reaches 165°F (74°C). Allow resting before slicing.
  5. Heat olive oil in a medium skillet. Add chopped kale or leafy greens and sauté with lemon juice until wilted, about 3-5 minutes.
  6. Preheat oven to 400°F (200°C). Toss vegetables in olive oil, salt, and pepper, spread on a baking sheet, and roast for about 20 minutes, flipping halfway.
  7. Layer sautéed greens in a bowl, then top with sliced grilled chicken, roasted vegetables, and fresh tomato slices. Generously drizzle with chimichurri sauce and garlic sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 40gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Store components separately in airtight containers to keep fresh for meal prep. Thaw frozen chicken overnight before reheating.

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