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Cilantro Lime Pasta Salad

Cilantro Lime Pasta Salad: Creamy & Fresh for Meal Prep

Cilantro Lime Pasta Salad is a creamy, high-protein dish perfect for meal prep and summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Creamy Dressing
  • 1 cup Greek Yogurt Provides a rich creaminess.
  • 1 medium Avocado Adds a smooth texture; optional for a tangier dressing.
  • 1/2 cup Fresh Cilantro Essential for authentic flavor.
  • 2 tablespoons Lime Juice Brightens the dressing.
For the Salad Base
  • 375 grams Short Pasta e.g., rotini, fusilli, or penne.
  • 1 can (19 oz) Chickpeas Drained and rinsed.
  • 1 can (12 oz) Corn Drained and rinsed.
  • 1 medium Cucumber Chopped for crunch.
  • 1 small Red Onion Diced.
  • 1/2 cup Feta Cheese Crumbled.
Optional Garnishes
  • to taste Cilantro For garnish.
  • to taste Lime Juice To squeeze on top.

Equipment

  • High-speed blender or food processor
  • Large pot
  • Colander
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. In a high-speed blender or food processor, combine Greek yogurt, avocado, fresh cilantro, and lime juice. Blend until smooth and creamy.
  2. Bring a large pot of salted water to a boil. Add the short pasta and cook until al dente, about 8-10 minutes. Drain and rinse under cool water.
  3. In a mixing bowl, add the cooled pasta, chickpeas, corn, cucumber, and red onion. Stir to combine.
  4. Drizzle the creamy dressing over the pasta mixture and toss gently to coat.
  5. Sprinkle crumbled feta cheese over the salad and gently fold it in.
  6. Transfer the salad to a serving bowl, garnish with cilantro and a squeeze of lime juice before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

This salad can be stored in an airtight container for up to 5 days. For best flavor, chill before serving.

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