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–+ servings
Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats for a Cozy, Healthy Breakfast

Cinnamon Roll Overnight Oats are a nutritious and delicious breakfast option, combining the cozy flavors of cinnamon rolls with quick preparation.
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Prep Time 10 minutes
Chilling Time 6 hours
Total Time 6 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats Use old-fashioned oats for best texture.
  • 1 cup Milk Substitute with almond or oat milk for dairy-free option.
  • 1/2 cup Greek Yogurt Can be substituted with dairy-free yogurt.
For the Flavor
  • 1 teaspoon Cinnamon Opt for Ceylon cinnamon for a healthier choice.
  • 1 teaspoon Vanilla Extract Optional for a stronger cinnamon taste.
  • 2 tablespoons Maple Syrup or Honey Reduce or substitute with stevia for lower-calorie.
Optional Toppings
  • 1/4 cup Chopped Nuts Pecans or walnuts add delightful crunch.
  • 1/4 cup Dried Fruit Consider raisins or cranberries for extra sweetness.

Equipment

  • mixing bowl
  • airtight containers

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add rolled oats, milk, and Greek yogurt. Sprinkle in cinnamon and vanilla extract. Drizzle sweetener and stir until well combined.
  2. Ensure all oats are submerged in the mixture. Scrape down the sides to redistribute if necessary.
  3. Divide the oat mixture into 2-4 airtight jars, leaving space for expansion.
  4. Tightly secure the lids on the jars and place them in the refrigerator for at least 4-6 hours, or overnight.
  5. After chilling, stir each jar to mix settled ingredients. Add a splash of milk if a creamier texture is desired.
  6. Top with additional cinnamon, chopped nuts, or dried fruit before serving.
  7. Serve from the jar or transfer to a bowl. Enjoy cold or warmed up in the microwave.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 120mgPotassium: 200mgFiber: 6gSugar: 8gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Use old-fashioned rolled oats for best texture. Store in airtight containers for up to 5 days. These oats can also be frozen for up to 3 months. Stir before serving to redistribute flavors.

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