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–+ servings
Spicy Miso Carrot Soup

Comforting Spicy Miso Carrot Soup for Cozy Nights

A nourishing and vibrant Spicy Miso Carrot Soup, perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups Carrots Roasted sweet potatoes can substitute.
  • 1 medium Onion
  • 2 cloves Garlic Omit if not a fan.
  • 1 inch Fresh Ginger Grated, essential for flavor.
  • 1 medium Red Chili Deseed for milder spice.
  • 3 tablespoons Miso Paste (White) Ensure it's vegan.
  • 4 cups Vegetable Stock
  • 2 tablespoons Vegetable Oil For roasting.
  • to taste Salt
  • to taste Pepper
For the Garnish
  • 2 tablespoons Mixed Seeds
  • 2 tablespoons Spring Onions Chopped.
  • 1/2 cup Reserved Carrot Peels For zero-waste garnish.

Equipment

  • Oven
  • blender
  • Saucepan
  • Roasting tin
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (or 180°C for fan-assisted).
  2. Toss the reserved carrot peels with vegetable oil and salt, spread on a tin and roast for about 10 minutes.
  3. Combine sliced carrots, chopped onion, minced garlic, grated ginger, and sliced chili in a roasting tin. Drizzle with oil, season, and roast for approximately 35 minutes.
  4. Heat a saucepan and add oil, then stir in sliced ginger, chili, and mixed seeds. Cook for about 2 minutes before seasoning.
  5. Blend the roasted vegetables with miso paste and vegetable stock until smooth.
  6. Pour the mixture back into a saucepan and simmer for about 5 minutes, stirring occasionally.
  7. Serve the soup in bowls, topping with crispy carrot peels, spring onions, and chili ginger oil.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 700mgFiber: 7gSugar: 10gVitamin A: 20000IUVitamin C: 35mgCalcium: 50mgIron: 2mg

Notes

This soup is a heartwarming dish that can be easily adjusted with added ingredients.

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