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–+ servings
Cottage Cheese and Chickpeas Salad

Cottage Cheese and Chickpeas Salad: A Creamy Protein Powerhouse

A vibrant Cottage Cheese and Chickpeas Salad packed with protein, perfect for meal prep or gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Cottage Cheese Substitution: Use Greek yogurt for a creamier texture.
  • 1 can Chickpeas Prep Note: Canned chickpeas should be drained and rinsed.
  • 1 cup Cherry Tomatoes Substitution: Larger tomatoes can be used, chopped.
  • 1 cup Cucumber Choice: English cucumbers have fewer seeds.
  • 1/4 cup Red Onion Tip: Soaking in water can reduce pungency.
  • 1/4 cup Fresh Parsley Optional: Swap for cilantro for a different flavor.
  • to taste Salt Tip: Adjust to taste.
  • to taste Pepper Tip: Adjust to taste.
For the Dressing
  • 2 tablespoons Lemon Juice Tip: Use fresh lemon juice for best flavor.
  • 2 tablespoons Olive Oil Note: Extra virgin olive oil is recommended.
  • 1/2 teaspoon Ground Cumin Optional: Omit for a simpler flavor.
For Presentation
  • leaf Lettuce Leaves Note: Any leafy green can be substituted.

Equipment

  • mixing bowl
  • small mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by gathering a large mixing bowl and adding in the cottage cheese, drained and rinsed chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped fresh parsley. Gently fold these ingredients together using a spatula until well combined.
  2. In a small mixing bowl, whisk together fresh lemon juice, extra virgin olive oil, salt, pepper, and ground cumin until smooth and well-blended.
  3. Pour the zesty dressing over your prepared salad ingredients. Using a spatula, gently toss the salad to ensure every ingredient is well-coated.
  4. Taste the salad to evaluate the flavor and adjust salt, pepper, or lemon juice according to your preference.
  5. Line serving plates with fresh lettuce leaves for an elegant presentation.
  6. Serve the Cottage Cheese and Chickpeas Salad on the lettuce-lined plate or in individual bowls, garnishing with extra parsley if desired.
  7. If time permits, chill the salad in the refrigerator for about 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 25gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Use fresh, high-quality ingredients for the best flavor. Toss the salad with dressing just before serving for maximum freshness.

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