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–+ servings
Brothy Carrot Butter Bean Soup

Cozy Brothy Carrot Butter Bean Soup for Autumn Comfort

This Brothy Carrot Butter Bean Soup is a warm and nourishing dish perfect for autumn, combining creamy butter beans and sweet carrots.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 can Butter Beans or canned lima beans as an alternative
  • 2 cups Carrots cut into uniform half-moons
  • 1 medium Sweet Onion (Cipolline or similar) sliced into thin rings
  • 1 medium Honeynut Squash or butternut squash as a substitute
  • 3 cloves Garlic fresh, not pre-minced
  • 2 tablespoons Olive Oil or avocado oil for roasting and sautéing
  • 1 teaspoon Aleppo Pepper or smoked paprika as a substitute
  • 2 tablespoons Dill or parsley if dill isn’t available
  • to taste Salt essential seasoning
  • to taste Black Pepper essential seasoning
For the Broth
  • 6 cups Water homemade stock is ideal for deeper flavors

Equipment

  • Large pot
  • baking sheet
  • blender

Method
 

Step-by-Step Instructions for Brothy Carrot Butter Bean Soup
  1. Prep Ingredients: Slice onions, chop carrots, and halve the honeynut squash. Set aside.
  2. Roast Aromatics: Preheat oven to 450°F. Toss onions and garlic with olive oil and salt. Roast squash face-down on a baking sheet for 20-25 minutes.
  3. Sauté Carrots: In a large pot, heat olive oil, add carrots, and cook for 15-17 minutes until caramelized.
  4. Combine Ingredients: Add roasted onion, garlic, herbs, and salt. Stir, then add butter beans and water for a soupy consistency.
  5. Blend Broth: In a blender, mix 150g roasted squash, roasted garlic, and 2 cups of broth until smooth.
  6. Final Combine: Pour blended mixture into the pot, add dill, stir, and season to taste. Simmer for 15-20 minutes before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 8000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

For best flavor, use fresh vegetables, and adjust seasoning to taste as you go. This soup freezes well for future meals.

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