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–+ servings
Sun Dried Tomato Gnocchi Soup

Cozy Sun Dried Tomato Gnocchi Soup Ready in 30 Minutes

Enjoy a comforting bowl of Sun Dried Tomato Gnocchi Soup, a hearty dish ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Avocado Oil Olive oil can be used as a substitute.
  • 1 whole Yellow Onion Diced.
  • 1 whole Red Bell Pepper Diced.
  • 1/2 cup Sun-Dried Tomatoes Well-drained if oil-packed.
  • 3 cloves Garlic Minced.
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Fennel Seeds Optional.
  • 1 teaspoon Red Pepper Flakes Adjust to taste.
  • 1 can Chickpeas Rinsed.
  • 1 can Crushed Tomatoes
  • 4 cups Vegetable Broth Low-sodium for better control.
For the Creamy Element
  • 1/4 cup Nutritional Yeast Or grated Parmesan for non-vegan option.
  • 1 cup Cashew Cream or Coconut Milk Adds creaminess.
For the Final Touch
  • 1 tablespoon Fresh Thyme Or dried thyme, less amount.
  • 1 package Shelf-Stable Gnocchi
  • 2 cups Kale Chopped.
  • 1/4 cup Fresh Parsley For garnish.

Equipment

  • Large pot

Method
 

Cooking Steps
  1. Heat the oil in a large pot over medium heat.
  2. Sauté the onions with a pinch of salt for about 5 minutes.
  3. Add the bell pepper and sun-dried tomatoes, sauté for an additional 2 minutes.
  4. Incorporate the minced garlic and cook for about 1 minute.
  5. Add the tomato paste and cook for 2-3 minutes, caramelizing it.
  6. Toast the smoked paprika, fennel seeds, and red pepper flakes for 1 minute.
  7. Mix in the chickpeas, ensuring they're coated.
  8. Pour in the crushed tomatoes and vegetable broth, and add the nutritional yeast and thyme.
  9. Bring the mixture to a simmer, cover and cook for about 15 minutes.
  10. Stir in the cashew cream and gnocchi, and add the kale. Cook until the gnocchi is tender, about 5-7 minutes.
  11. Taste and season with salt and pepper, then serve garnished with fresh parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 1500IUVitamin C: 80mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days or freeze without gnocchi for up to 3 months.

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