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Hearty Nova Scotia Seafood Chowder

Cozy Up with Hearty Nova Scotia Seafood Chowder Bliss

Hearty Nova Scotia Seafood Chowder is a rich and comforting dish perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Soups
Cuisine: Canadian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chowder Base
  • 1 cup Heavy Cream Substitute with half-and-half for lighter version.
  • 1 cup Whole Milk Can be replaced with skim milk for lower-fat option.
  • 4 cups Seafood Stock Use chicken stock if seafood stock is unavailable.
Seafood Medley
  • 1 pound White Fish (Haddock, Cod, or Halibut) Substitute with firm white fish if preferred.
  • 1 pound Shrimp Frozen shrimp can be used.
  • 1 pound Scallops Omit if not available.
  • 1 pound Mussels Discard any that do not open during cooking.
Flavor Enhancers
  • 2 medium Potatoes (Yukon Gold or Russet) Provides heartiness and a thicker texture.
  • 3 cloves Garlic Fresh cloves are recommended.
  • 1 medium Onion Shallots can be used for a milder taste.
  • 1 teaspoon Aromatic Herbs (Thyme, Bay Leaf) Fresh herbs are preferred.
  • 1 cup White Wine (optional) Offers depth and richness.

Equipment

  • Large pot

Method
 

Preparation Steps
  1. In a large pot over medium heat, melt 1 tablespoon of butter. Add diced onion and minced garlic, sautéing for 4-5 minutes until translucent and aromatic.
  2. Stir in 2 chopped potatoes, cook for an additional 5-7 minutes until the potatoes start to soften.
  3. Pour in 4 cups of seafood stock, and bring to a gentle simmer. Cook uncovered for 10-12 minutes until potatoes are fork-tender.
  4. Lower the heat and pour in 1 cup of heavy cream and 1 cup of whole milk, stirring continuously for 2-3 minutes.
  5. Fold in 1 pound each of white fish, shrimp, scallops, and mussels. Cook for 5-7 minutes until seafood is fully cooked.
  6. Stir in fresh thyme, a bay leaf, salt, and pepper to taste, warming for an additional 2-3 minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 4mgCalcium: 200mgIron: 2mg

Notes

This chowder is highly customizable; feel free to use any seafood on hand. Perfect for meal prep and makes delightful leftovers.

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