Go Back
+ servings
Roasted Garlic Potato Soup

Cozy Up with Roasted Garlic Potato Soup for Ultimate Comfort

This Roasted Garlic Potato Soup is a vegan dish that delivers warmth and wholesome flavors, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Base
  • 1 medium Onion Diced; can substitute with shallots
  • 2 tablespoons Extra Virgin Olive Oil Or any neutral oil
  • 4 cups Vegetable Broth Chicken broth is a good option if not vegetarian
For the Soup
  • 4 cloves Fresh Garlic Minced; reduce to 1-2 cloves if sensitive
  • 1 head Roasted Garlic Add sweetness; can roast in air fryer
  • 4 large Potatoes Peeled and cut into big chunks; Russet recommended
  • 1 tablespoon Fresh Parsley Chopped; can substitute with thyme or chives
  • 1 teaspoon Salt Divided; adjust according to taste
  • 1/4 teaspoon Freshly Ground Pepper Adjust based on your preference

Equipment

  • Large pot
  • knife
  • cutting board
  • spoon

Method
 

Cooking Steps
  1. In a large pot over medium heat, heat the olive oil and sauté the diced onion for about 8 minutes until translucent.
  2. Add the minced garlic and 1/2 teaspoon of salt, sautéing for an additional minute until fragrant.
  3. Pour in the vegetable broth and bring the mixture to a boil.
  4. Add the peeled and cubed potatoes, fresh parsley, and pepper, then return to a boil before reducing heat to simmer for 15-20 minutes.
  5. Incorporate the roasted garlic by squeezing softened cloves into the pot and mash some potatoes for a creamier texture.
  6. Taste and adjust seasoning before serving hot, garnished with extra parsley.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 40gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 500mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 2IUVitamin C: 30mgCalcium: 4mgIron: 8mg

Notes

Serve with a fresh side salad or crusty bread for a complete meal. Store leftovers in an airtight container for up to 3 days or freeze for up to a month.

Tried this recipe?

Let us know how it was!