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–+ servings
Thai Coconut Red Lentil Soup

Cozy Up with Thai Coconut Red Lentil Soup for a Healthy Boost

Experience the comforting flavors of Thai Coconut Red Lentil Soup, a nourishing and quick dish packed with protein and vibrant spices.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup red lentils provide protein and a hearty base; substitute with yellow lentils or split peas
  • 1 can coconut milk ensure a full-fat variety for the best texture
  • 4 cups vegetable broth can be replaced with chicken broth for non-vegetarians
For the Aromatics
  • 1 medium onion contributes sweetness and depth; substitute with shallots if preferred
  • 2 cloves garlic introduces fragrant notes; fresh is ideal
  • 1 tablespoon fresh ginger adds warmth and spiciness; ground ginger is a backup
For the Flavor
  • 2-3 tablespoons red curry paste provides the primary flavor; adjust based on spice tolerance
  • 1 teaspoon soy sauce offers umami; use tamari for gluten-free options
  • 1 tablespoon lime juice brightens the soup; lemon juice can be a suitable replacement
For the Cooking
  • 2 tablespoons olive oil used for sautéing the aromatics; any neutral oil may substitute
  • 1 teaspoon turmeric powder adds earthiness and color; you can omit if unavailable
  • to taste salt add gradually to avoid over-salting
For the Garnish
  • 1 bunch fresh cilantro provides an herbaceous contrast to the rich soup

Equipment

  • medium pot

Method
 

Step-by-Step Instructions
  1. In a medium pot, heat olive oil over medium heat. Add diced onion and sauté for about 3-4 minutes until translucent.
  2. Add minced garlic and grated ginger to the pot. Cook for an additional 1-2 minutes until aromatic.
  3. Stir in red curry paste and turmeric powder. Mix well for about 1 minute until fragrant.
  4. Introduce red lentils, vegetable broth, and coconut milk. Stir everything together and bring to a gentle boil.
  5. Once boiling, reduce heat to low, cover, and let simmer for approximately 20 minutes until lentils are tender.
  6. For a smooth texture, blend the soup using an immersion blender until desired consistency is reached.
  7. Stir in soy sauce and lime juice. Taste and adjust salt if necessary.
  8. Ladle into bowls and garnish with freshly chopped cilantro. Serve hot and enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 5IUVitamin C: 10mgCalcium: 6mgIron: 15mg

Notes

Use full-fat coconut milk and fresh ingredients for the best flavor. Adjust spice levels to preference, and allow the soup to simmer for best results.

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