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Cranberry Pecan Chicken Salad with Poppy Seed

Cranberry Pecan Chicken Salad with Poppy Seed Bliss

This Cranberry Pecan Chicken Salad with Poppy Seed Dressing is a delightful, healthy dish perfect for casual dinners and festive gatherings.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • ½ cup mayonnaise Substitute with Greek yogurt for a lighter option.
  • ¼ cup sour cream Can be replaced with dairy-free yogurt for a dairy-free version.
  • 2 tablespoons honey Agave syrup can be used as a substitute.
  • 1 tablespoon Dijon mustard Yellow mustard serves as a milder alternative.
  • 1 tablespoon poppy seeds Can be omitted if unavailable.
Salad
  • 2 cups chopped cooked chicken breast Use rotisserie chicken for convenience.
  • ½ cup chopped pecans Can be substituted with walnuts or omitted for a nut-free option.
  • ½ cup dried cranberries Raisins or chopped dates can serve as substitutes.
  • ¼ cup sliced green onions Red onions can be used if a milder flavor is desired.

Equipment

  • mixing bowl
  • spatula

Method
 

Preparation
  1. In a medium mixing bowl, whisk together mayonnaise, sour cream, honey, Dijon mustard, and poppy seeds. Mix vigorously for about 1 minute until smooth and fully combined.
  2. In a large bowl, add chopped cooked chicken breast, chopped pecans, dried cranberries, and sliced green onions. Use a spatula to gently toss the ingredients together until evenly distributed.
  3. Drizzle the prepared dressing over the salad ingredients and gently fold the mixture using a spatula for about 30 seconds.
  4. Cover the mixed salad and refrigerate for at least 30 minutes to allow flavors to meld. Serve on a platter or in individual bowls.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

For the best flavor, enjoy the salad the same day it's made. If storing, keep in an airtight container in the fridge for no more than 3 days.

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