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–+ servings
Cream of Quinoa Breakfast Porridge

Cream of Quinoa Breakfast Porridge for a Cozy Morning Boost

Cream of Quinoa Breakfast Porridge is a nourishing, gluten-free breakfast packed with protein and fiber, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Gluten-Free
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Quinoa Rinse and soak before cooking to reduce bitterness.
  • 4 cups Water For a richer flavor, consider using vegetable broth.
For the Spices
  • 1 teaspoon Cardamom Powder A sprinkle of cinnamon can give it a more familiar taste.
  • 0.5 teaspoon Ginger Powder Fresh grated ginger is a delightful alternative.
  • 1 teaspoon Cinnamon Powder Nutmeg can offer a lovely twist if you’re feeling adventurous.
  • 0.25 teaspoon Nutmeg Use sparingly as it has a strong flavor.
  • pinch Salt Adjust it according to your dietary needs.
For Creaminess
  • 1 tablespoon Ghee (optional) You can use coconut oil or any healthy fat such as butter.
  • 1 cup Whole Milk (or plant-based milk) Almond, soy, or oat milk can serve as excellent dairy-free options.
For Sweetness
  • to taste Maple Syrup or Honey If vegan, agave syrup is a delightful alternative.
For Toppings (optional)
  • to taste Nuts (Almonds, Walnuts, or Pecans) Enhance the overall texture and provide extra nutrition.

Equipment

  • blender
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Start by combining 1 cup of rinsed quinoa, 4 cups of water, 1 teaspoon of cardamom powder, ½ teaspoon of ginger powder, 1 teaspoon of cinnamon powder, ¼ teaspoon of nutmeg, and a pinch of salt in a blender. Blend on medium speed for about 30 seconds until the mixture is partially pulverized.
  2. Pour the blended mixture into a small saucepan and place it over high heat. Bring to a gentle boil, then reduce the heat to low, cover, and let it simmer for about 10 minutes until tender.
  3. Carefully remove the lid and stir in 1 cup of whole milk or your choice of plant-based milk. Return to low heat and simmer for an additional 3 to 5 minutes, stirring occasionally.
  4. Once thickened, spoon the creamy quinoa porridge into serving bowls. Drizzle with maple syrup or honey and sprinkle with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 10IUVitamin C: 4mgCalcium: 60mgIron: 2mg

Notes

Rinse quinoa to minimize bitterness, blend until partially pulverized for a creamy texture, and experiment with different milk options.

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