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Creamy Asparagus Soup

Creamy Asparagus Soup That's Deliciously Dairy-Free

Enjoy a delightful Creamy Asparagus Soup that's dairy-free and perfect for every dietary need.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil Substitute with avocado oil if desired.
  • 1 medium Onion Use shallots for a milder taste.
  • 3 cloves Garlic Fresh garlic is preferred.
For the Soup
  • 2 pounds Asparagus Fresh is recommended, but frozen can be used.
  • 1 can (15 oz) Cannellini Beans Great alternative: use white beans like navy beans.
  • 4 cups Low Sodium Vegetable Broth Can substitute with filtered water.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.

Equipment

  • Large pot
  • blender

Method
 

  1. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the chopped onion along with a pinch of salt, and sauté for about 5 minutes until the onion becomes translucent and fragrant.
  2. Stir in 3 minced garlic cloves and the chopped asparagus pieces, cooking for an additional 3 minutes.
  3. Mix in a 15 oz can of drained cannellini beans, stirring to combine, cooking for 1-2 minutes.
  4. Pour in 4 cups of low sodium vegetable broth, stirring gently to combine all the ingredients, and bring to a gentle boil.
  5. Once boiling, reduce to low and let the mixture simmer uncovered for about 5 minutes, or until the asparagus is fork-tender.
  6. Remove from heat and allow the soup to cool slightly, then blend in batches until smooth and creamy.
  7. Return the blended soup to the pot to heat gently over low heat if necessary, then serve hot.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

Store in an airtight container for up to 5 days in the fridge; freeze for up to 3 months.

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