Ingredients
Equipment
Method
- In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the chopped onion along with a pinch of salt, and sauté for about 5 minutes until the onion becomes translucent and fragrant.
- Stir in 3 minced garlic cloves and the chopped asparagus pieces, cooking for an additional 3 minutes.
- Mix in a 15 oz can of drained cannellini beans, stirring to combine, cooking for 1-2 minutes.
- Pour in 4 cups of low sodium vegetable broth, stirring gently to combine all the ingredients, and bring to a gentle boil.
- Once boiling, reduce to low and let the mixture simmer uncovered for about 5 minutes, or until the asparagus is fork-tender.
- Remove from heat and allow the soup to cool slightly, then blend in batches until smooth and creamy.
- Return the blended soup to the pot to heat gently over low heat if necessary, then serve hot.
Nutrition
Notes
Store in an airtight container for up to 5 days in the fridge; freeze for up to 3 months.
