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Creamy Balsamic Chicken and Brussel Sprouts

Creamy Balsamic Chicken and Brussels Sprouts: A Cozy Delight

Creamy Balsamic Chicken and Brussels Sprouts is a comforting dish perfect for busy weeknights, blending tender chicken, Brussels sprouts, and a creamy balsamic dressing.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 cups Cooked Shredded Chicken Can substitute with grilled or roasted chicken.
For the Vegetables
  • 2 cups Brussels Sprouts Halved for sautéing.
  • 1 cup Baby Bella Mushrooms Quartered.
For the Crunch
  • 0.5 cups Chopped Walnuts Can substitute with almonds or pumpkin seeds.
For the Creamy Dressing
  • 0.5 cups Olive Oil Mayo Homemade mayo or avocado for Whole30 alternative.
  • 3 tablespoons Balsamic Vinegar Ensure Whole30 compliant.
For Seasoning
  • 1 teaspoon Italian Seasoning Can substitute with dried basil, oregano, and thyme.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for stronger flavor.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1 teaspoon Fresh Ground Pepper Customize spice level.

Equipment

  • frying pan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a medium frying pan, heat a drizzle of olive oil over medium heat. Add halved Brussels sprouts to the pan and sauté for about 5 minutes until golden brown.
  2. Add quartered baby bella mushrooms and continue cooking for an additional 4-5 minutes until tender and caramelized.
  3. Stir in the cooked shredded chicken and chopped walnuts, mixing well and cooking for another 2-3 minutes to heat through.
  4. In a small bowl, combine olive oil mayo, balsamic vinegar, Italian seasoning, garlic powder, kosher salt, and fresh ground pepper. Whisk until smooth and creamy.
  5. Pour the dressing over the chicken and vegetable mixture in the frying pan. Gently toss to coat everything evenly.
  6. Serve warm on plates or in a serving bowl, encouraging everyone to dig into this comforting dish.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

Consider roasting the Brussels sprouts for added flavor. Ensure balsamic vinegar is Whole30 compliant.

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