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Blueberry Avocado Smoothie With Lemon & Yogurt

Creamy Blueberry Avocado Smoothie With Lemon & Yogurt Bliss

A refreshing Blueberry Avocado Smoothie with Lemon & Yogurt that's gluten-free and protein-packed.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 whole Lemon Zest from whole, juice of half
  • 2 cups Almond Milk Unsweetened, substitute with any plant-based milk
  • 2 cups Blueberries Fresh or frozen
  • 1/2 cup Avocado Fresh or frozen chunks
  • 1/2 cup Plain Greek Yogurt Use vegan alternative if desired
  • 1 teaspoon Vanilla Extract Enhances overall flavor
  • 2 tablespoons Chia Seeds Provides fiber and thicken the smoothie
  • 1/4 teaspoon Cinnamon Adds warmth and depth
  • Ice As needed for desired thickness
Optional Toppings
  • Extra Chia Seeds For extra crunch and nutrition
  • Fresh Berries For burst of color and added flavor

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Prepare the Lemon: Zest the lemon and juice one half.
  2. Add the Almond Milk: Pour almond milk into the blender.
  3. Blend in Blueberries and Avocado: Add blueberries and avocado to the blender.
  4. Include the Greek Yogurt and Flavorings: Add Greek yogurt, vanilla extract, and cinnamon.
  5. Incorporate Chia Seeds and Ice: Add chia seeds and adjust ice for thickness.
  6. Blend Until Smooth: Blend all ingredients until smooth and creamy.
  7. Taste and Adjust: Taste your smoothie and adjust sweetness if needed.
  8. Serve Immediately: Pour into glasses and add optional toppings.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4.5gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 7gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

For best texture, use ripe avocados and adjust sweetness according to preference.

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