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–+ servings
Cajun Shrimp Pasta

Creamy Cajun Shrimp Pasta Ready in 30 Minutes or Less

This Cajun Shrimp Pasta recipe combines vibrant flavors and healthy ingredients for a quick, comforting meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Whole Wheat Linguine
For the Shrimp
  • 1 pound Large Shrimp peeled and deveined
  • 2 tablespoons Cajun Seasoning
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Kosher Salt to taste
  • 1 teaspoon Ground Black Pepper to taste
  • 2 tablespoons Extra-Virgin Olive Oil
  • 1 tablespoon Unsalted Butter for richness
For the Veggies
  • 1 cup Bell Peppers (Red, Orange, Green) chopped
  • 1 cup Baby Bella Mushrooms sliced
  • 2 tablespoons Green Onions sliced for garnish
For the Sauce
  • 1 can Fire-Roasted Diced Tomatoes or regular diced tomatoes
  • 1 cup Nonfat Milk or plant-based milk
  • 2 teaspoons Cornstarch for thickening
  • 4 ounces Light Cream Cheese or Greek yogurt

Equipment

  • Large pot
  • Skillet
  • mixing bowl
  • Colander
  • Whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add whole wheat linguine and cook until al dente, about 8-10 minutes. Drain and set aside.
  2. In a mixing bowl, toss shrimp with Cajun seasoning, garlic powder, kosher salt, and black pepper. Let sit while you heat the skillet.
  3. Heat olive oil in a skillet over medium-high heat. Cook the shrimp for 3-5 minutes until pink and firm. Remove from skillet.
  4. Melt butter in the same skillet. Add bell peppers; sauté for 3-4 minutes. Add mushrooms and diced tomatoes; cook until juices release, another 3-4 minutes.
  5. In a bowl, whisk together milk and cornstarch. Pour into the skillet with veggies, stirring constantly. Add cream cheese; mix until creamy and thickened.
  6. Return shrimp to the skillet and add cooked linguine. Toss to coat pasta with sauce. Adjust seasoning as needed.
  7. Serve immediately, garnished with green onions.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 3 months. Reheat gently and add milk for creaminess.

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