Go Back
+ servings
Caramelized Onion Dal

Creamy Caramelized Onion Dal for Cozy Nights In

This Creamy Caramelized Onion Dal is a nutritious, gluten-free, and vegan comfort food perfect for cozy nights, offering rich flavors and textures.
Prep Time 10 minutes
Cook Time 20 minutes
Natural Pressure Release Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Dal
  • 1 cup Red Lentils (masoor dal) Can substitute with yellow lentils
  • 1 cup Yellow Lentils (moong dal) Can use extra red lentils if needed
  • 1 cup Chopped Tomato Fresh tomatoes enhance the flavor
  • to taste Salt Adjust to suit your taste preferences
  • 1 tablespoon Dried Fenugreek Leaves Optional
  • 3 cups Water Essential for lentil cooking
For Tempering
  • 1 teaspoon Cumin Seeds Freshly ground enhances the aroma
  • 6-8 Black Peppercorns Adjust according to spice preferences
  • 4 tablespoons Oil Vegetable or any neutral oil
  • 1 large Chopped Onion Contributes sweetness when caramelized
  • 2 teaspoons Minced Garlic Can substitute with asafetida for onion-free version
  • 1 teaspoon Minced Ginger Vital for authentic taste
  • 1 hot Green Chili Modify based on spice preference
  • 1 teaspoon Garam Masala Adjust amount to liking
  • a handful Curry Leaves Can swap with bay leaves if needed

Equipment

  • Instant Pot
  • Skillet
  • mortar and pestle

Method
 

Cooking Instructions
  1. Rinse red and yellow lentils thoroughly under cold water. Combine in a pot or Instant Pot with water, chopped tomato, and salt. Add fenugreek leaves if using. Pressure cook for 7 mins and allow natural release for 10 mins, or simmer for 20 mins until tender.
  2. In a spice grinder, crush cumin seeds and black peppercorns, then set aside for tempering.
  3. In a skillet, heat 2 tbsp of oil over medium heat. Add half of the crushed spices and sizzle briefly. Add chopped onion and sauté until translucent, about 5-7 mins. Stir in garlic, ginger, and chili; cook until golden brown, about 2-4 mins. Add garam masala and curry leaves, cooking for 30 seconds.
  4. Gently fold the caramelized onion mixture into cooked lentils. Heat through for 5 mins.
  5. Heat 2 tbsp of oil, add remaining spices, and toast until fragrant. Pour the hot tempering over the dal before serving.
  6. Garnish with chopped cilantro and lemon juice if desired to add freshness.
  7. Store leftovers in an airtight container; refrigerate for up to 3 days or freeze for a month.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 18gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 20mg

Notes

For perfectly caramelized onions, cook them slowly until golden brown. Adjust spices gradually to suit your taste, and consider oil-free methods by sautéing in vegetable broth.

Tried this recipe?

Let us know how it was!