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+ servings
Carrot Potato Soup

Creamy Carrot Potato Soup That'll Brighten Your Day

This Creamy Carrot Potato Soup is a comforting, wholesome dish that's perfect for chilly evenings, packed with flavor and nourishment.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Soup Base
  • 4 cups Carrots Adds natural sweetness and vibrant color; parsnips can be a lovely substitute.
  • 2 cups Potatoes Provides a creamy base; Yukon Gold preferred for smoothness.
  • 1 cup Celery Enhances flavor depth; can be omitted.
  • 4 cups Vegetable Broth Choose low-sodium for a healthier option.
For the Creaminess
  • 1 cup Cashews Soaked in boiling water for 10 minutes for easy blending.
For Seasoning
  • to taste Spices (e.g., salt, pepper, thyme) Adjust seasoning as needed.

Equipment

  • blender
  • Large pot
  • cutting board
  • knife

Method
 

Preparation Steps
  1. Soak the cashews in boiling water for about 10 minutes, then drain and blend with ½ cup of fresh water until smooth.
  2. In a large pot, heat a tablespoon of oil over medium heat. Add diced onion, carrots, and celery; sauté for 5-7 minutes until tender and fragrant.
  3. Add diced potatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes until potatoes are fork-tender.
  4. Use an immersion blender to purée the soup until smooth. Alternatively, transfer in batches to a high-powered blender.
  5. Return blended soup to pot, stir in cashew cream, adjust seasoning with salt, pepper, and thyme, and gently heat over low heat.
  6. Ladle the soup into bowls and garnish as desired, such as with fresh herbs or black pepper.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 20000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.

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