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Cauliflower Ground Beef Soup

Creamy Cauliflower Ground Beef Soup for Cozy Nights

This Creamy Cauliflower Ground Beef Soup is a comforting keto-friendly dish that warms your soul in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 pound ground beef substitute with ground turkey for a lighter option
  • 4 cups cauliflower adds creaminess when blended
  • 1 medium onion enhances flavor; shallots offer a milder alternative
  • 3 cloves garlic fresh preferred, but garlic powder is a substitute
  • 1 tablespoon olive oil ideal for browning the beef
  • 4 cups beef broth can substitute with chicken broth for lighter flavor
  • 1 cup tomato sauce canned or fresh tomatoes are alternatives
  • 1 cup heavy cream can use half-and-half or coconut cream
  • 4 ounces cream cheese Greek yogurt can be used as a lower-carb substitute
  • ½ cup Parmesan cheese nutritional yeast is an option for dairy-free
  • 2 teaspoons Italian seasoning a mix of dried oregano and basil can stand in
  • to taste salt essential for boosting overall flavor
  • to taste pepper essential for boosting overall flavor
Garnish Ideas
  • to taste fresh herbs chopped parsley or thyme

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. Begin by heating 1 tablespoon of olive oil in a large pot over medium-high heat.
  2. Add 1 pound of ground beef to the pot and cook for about 3-5 minutes until browned.
  3. Stir in 1 chopped onion and cook for 2-3 minutes, then add 3 minced garlic cloves.
  4. Add 4 cups of riced cauliflower and 2 teaspoons of Italian seasoning, cooking for about 3 minutes.
  5. Gradually whisk in 4 cups of beef broth and 1 cup of tomato sauce, bringing to a gentle boil.
  6. Reduce heat and let simmer for 6-8 minutes until slightly thickened.
  7. Stir in 1 cup of heavy cream, 4 ounces of cream cheese, and ½ cup of grated Parmesan cheese.
  8. Season with salt and pepper to taste and garnish with fresh herbs.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 90mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Notes

Ensure your cream cheese is at room temperature for smooth blending. Adjust seasoning based on broth preference.

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