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Chicken Cauliflower Rice Casserole

Creamy Chicken Cauliflower Rice Casserole Your Family Will Love

A low-carb Chicken Cauliflower Rice Casserole that combines creamy cheese and tender chicken with vegetables, making it a family favorite under an hour.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Milk Substitute with almond milk for dairy-free
  • 2 tablespoons Corn Starch or Tapioca Starch Can be omitted for a thinner consistency
  • 4 cups Uncooked Cauliflower Rice Frozen cauliflower rice can be used directly
  • 2 cups Broccoli Frozen broccoli makes for an easy swap
  • 1 medium Bell Pepper Using green bell pepper keeps it keto-friendly
  • 2 cups Rotisserie Chicken A convenient protein source
  • 8 ounces Cream Cheese Try light cream cheese for a healthier twist
  • 1 cup Old Cheddar Cheese Can be replaced with your favorite melting cheese
  • 1 cup Fresh Mozzarella Cheese Low-moisture mozzarella gives the best results
  • 1 teaspoon Dried Oregano Substitute with fresh oregano if you have it on hand
  • 1 teaspoon Dried Powdered Garlic Fresh versions can work as well
  • 1 teaspoon Dried Powdered Onion Fresh versions can work as well
  • 1 teaspoon Sweet Paprika Feel free to use smoked paprika for added depth
  • 1 teaspoon Chili Powder Optional for a touch of heat
  • 1 teaspoon Ground Pepper Adjust it to your taste preferences
  • 1 teaspoon Sea Salt Reduce or omit for children if desired
  • 2 tablespoons Parsley For garnish

Equipment

  • casserole dish
  • mixing bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a 13x9 inch casserole dish with cooking spray or olive oil.
  2. Whisk together the milk and cornstarch (or tapioca starch) in a small bowl until smooth.
  3. In a large mixing bowl, combine the cauliflower rice, broccoli, bell pepper, chicken, and creamy milk mixture with the cheeses and spices.
  4. Pour the mixture into the prepared casserole dish and spread evenly.
  5. Sprinkle the remaining cheddar and mozzarella cheese over the top.
  6. Bake uncovered for about 45 minutes until golden brown and bubbly.
  7. Let the casserole sit for about 5 minutes before serving.
  8. Garnish with fresh parsley and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 45mgCalcium: 30mgIron: 10mg

Notes

For the best melting results, shred your own cheese. Allow frozen cauliflower rice to thaw beforehand to prevent excess moisture.

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