Go Back
–+ servings
Easy Chai Spiced Overnight Oats

Creamy Easy Chai Spiced Overnight Oats for Cozy Mornings

Enjoy Easy Chai Spiced Overnight Oats for a nutritious and comforting breakfast that's quick to prepare.
Print Recipe Pin Recipe
Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 3 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Provides structure and a hearty base
  • 1 tablespoon Chia Seeds Adds fiber and omega-3s
  • 1 tablespoon Chai Spice Adjust the blend to taste
  • 1 cup Plain Greek Yogurt Swap for vegan yogurt if preferred
  • 1 cup Milk of Choice Choose almond, oat, or your favorite milk
  • 2 tablespoons Pure Maple Syrup Brings a touch of sweetness
Toppings (Optional)
  • 2 tablespoons Nut Butter Choose from almond or peanut butter
  • 1/4 cup Granola Adds texture to the creamy oats
  • 1/2 cup Sliced Fruits Fresh fruits like bananas or berries

Equipment

  • mixing bowl
  • Whisk
  • spatula
  • airtight containers

Method
 

Preparation Steps
  1. In a large mixing bowl, add rolled oats and chia seeds, and sprinkle in chai spice blend. Whisk until evenly combined.
  2. Add Greek yogurt, milk, and pure maple syrup to the oat mixture. Stir until smooth and creamy.
  3. Divide the mixture into 3 airtight containers. Leave a little space at the top for expansion.
  4. Place the filled containers in the refrigerator and allow to chill for at least 4 hours, preferably overnight.
  5. In the morning, remove the lids and top with your favorite nut butter, granola, or fresh fruits.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 50IUCalcium: 150mgIron: 2mg

Notes

Make a double batch for easy breakfasts during the week. Consider storing toppings separately until serving to maintain their freshness.

Tried this recipe?

Let us know how it was!