Ingredients
Equipment
Method
Step-by-Step Instructions
- Rinse dry green lentils under cold water until the water runs clear. Soak for 15 minutes if desired.
- Dice the onion, carrot, and chili pepper. Mince the garlic and grate the ginger. Set aside.
- Heat coconut oil in a large pot over medium heat. Sauté the diced onion for 3-4 minutes until translucent and golden.
- Add the diced carrot, minced garlic, ginger, and chili pepper. Cook for 1 additional minute until aromatic.
- Sprinkle in ground cumin, curry powder, turmeric, and ground coriander. Stir well and add the drained lentils and vegetable broth.
- Bring to a boil, reduce heat, and simmer for about 15 minutes until lentils soften.
- For extra flavor, consider tempering spices in additional coconut oil before adding to the pot.
- If lentils are tender, stir in coconut milk. Cook for an additional 10-15 minutes until thickened.
- Taste and adjust seasoning with salt and black pepper. Optional: puree part of the dal for a creamier texture.
- Serve warm in bowls, garnished with fresh cilantro and a squeeze of lemon.
Nutrition
Notes
Soak lentils for better digestibility and reduced cooking time. Adjust cooking times for different lentil varieties.
