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Green Lentil Dal Recipe

Creamy Green Lentil Dal Recipe for Cozy Nights In

A comforting Green Lentil Dal recipe packed with protein and nutrients, perfect for cozy family dinners.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Indian
Calories: 350

Ingredients
  

For the Dal
  • 1 cup Dry Green Lentils Can substitute with brown lentils
  • 2 tablespoons Coconut Oil or Vegetable Oil, any neutral oil can substitute
  • 1 medium Onion Diced; shallots can be used for a milder taste
  • 1 medium Carrot Diced; sweet potato can be substituted
  • 3 cloves Garlic Minced
  • 1 inch Fresh Ginger Grated
  • 1 piece Chili Pepper Red or green, remove seeds for less spice
  • 1 teaspoon Ground Cumin Toast in oil for a deeper aroma
  • 1 tablespoon Curry Powder Adjust based on taste preference
  • 1 teaspoon Ground Turmeric
  • 1 teaspoon Ground Coriander
  • 4 cups Vegetable Broth Homemade or store-bought
  • 1 can Canned Coconut Milk Preferred for richness
  • Salt To taste
  • Black Pepper To taste
Optional Garnishes
  • Fresh Cilantro Sprinkle on top for freshness
  • Lemon Wedges Serve on the side for zesty contrast

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Rinse dry green lentils under cold water until the water runs clear. Soak for 15 minutes if desired.
  2. Dice the onion, carrot, and chili pepper. Mince the garlic and grate the ginger. Set aside.
  3. Heat coconut oil in a large pot over medium heat. Sauté the diced onion for 3-4 minutes until translucent and golden.
  4. Add the diced carrot, minced garlic, ginger, and chili pepper. Cook for 1 additional minute until aromatic.
  5. Sprinkle in ground cumin, curry powder, turmeric, and ground coriander. Stir well and add the drained lentils and vegetable broth.
  6. Bring to a boil, reduce heat, and simmer for about 15 minutes until lentils soften.
  7. For extra flavor, consider tempering spices in additional coconut oil before adding to the pot.
  8. If lentils are tender, stir in coconut milk. Cook for an additional 10-15 minutes until thickened.
  9. Taste and adjust seasoning with salt and black pepper. Optional: puree part of the dal for a creamier texture.
  10. Serve warm in bowls, garnished with fresh cilantro and a squeeze of lemon.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 600mgPotassium: 800mgFiber: 18gSugar: 5gVitamin A: 460IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Soak lentils for better digestibility and reduced cooking time. Adjust cooking times for different lentil varieties.

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