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Creamy High Protein Beef Pasta

Creamy High Protein Beef Pasta: Quick Comfort for Any Night

Creamy High Protein Beef Pasta combines comfort with nourishment for a satisfying meal in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz Penne Pasta Feel free to substitute with rigatoni or legume-based pasta for added fiber.
For the Sauce
  • 1 lb Lean Ground Beef (90/10) Swap for ground turkey or chicken for a lighter twist.
  • 2 tbsp Olive Oil Avocado oil works well too.
  • 1 medium Onion (finely chopped) Yellow or white onions are preferable.
  • 3 cloves Garlic (minced) Always opt for fresh garlic.
  • 2 tbsp Tomato Paste Crushed tomatoes can be used for different texture.
  • 1 cup Beef Broth Vegetable broth is a great lighter substitute.
  • 1 cup Plain Greek Yogurt Consider dairy-free yogurt for a vegan-friendly option.
  • 1 cup Shredded Cheddar Cheese Low-fat cheese can also lighten the calories.
  • to taste Salt
  • to taste Black Pepper
  • for garnish Fresh Parsley (optional) Basil is a great substitute.

Equipment

  • Large pot
  • Large skillet
  • spatula
  • Bowl

Method
 

Step-by-Step Instructions for Creamy High Protein Beef Pasta
  1. Start by bringing a large pot of salted water to a rolling boil. Add the penne pasta and cook according to package instructions until al dente, about 10–12 minutes. Reserve ½ cup of pasta water and drain the rest.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the lean ground beef, breaking it up with a spatula as it cooks. Stir occasionally for 6–8 minutes until browned. Carefully drain any excess fat.
  3. Reduce the heat to medium and add the finely chopped onion to the skillet. Sauté for about 2–3 minutes until translucent. Add minced garlic and cook for an additional minute.
  4. Stir in the tomato paste and cook for an additional 1–2 minutes until slightly caramelized. Mix thoroughly with beef and aromatics.
  5. Pour in the beef broth, increase heat slightly to bring to a gentle simmer. Cook for 3–5 minutes until sauce thickens slightly.
  6. Lower heat to medium-low, stir in Greek yogurt and shredded cheddar cheese until melted. If too thick, add reserved pasta water until desired consistency.
  7. Add the cooked penne pasta to the skillet, tossing gently to combine and coat each piece with the sauce. Cook for another minute or two over low heat.
  8. Taste and adjust seasoning with salt and black pepper. Serve warm, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

Store in an airtight container in the fridge for up to 3 days or freeze in airtight containers for up to 2 months. Reheat gently while adding a splash of water or broth.

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