Ingredients
Equipment
Method
Step-by-Step Instructions for Creamy High Protein Beef Pasta
- Start by bringing a large pot of salted water to a rolling boil. Add the penne pasta and cook according to package instructions until al dente, about 10–12 minutes. Reserve ½ cup of pasta water and drain the rest.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the lean ground beef, breaking it up with a spatula as it cooks. Stir occasionally for 6–8 minutes until browned. Carefully drain any excess fat.
- Reduce the heat to medium and add the finely chopped onion to the skillet. Sauté for about 2–3 minutes until translucent. Add minced garlic and cook for an additional minute.
- Stir in the tomato paste and cook for an additional 1–2 minutes until slightly caramelized. Mix thoroughly with beef and aromatics.
- Pour in the beef broth, increase heat slightly to bring to a gentle simmer. Cook for 3–5 minutes until sauce thickens slightly.
- Lower heat to medium-low, stir in Greek yogurt and shredded cheddar cheese until melted. If too thick, add reserved pasta water until desired consistency.
- Add the cooked penne pasta to the skillet, tossing gently to combine and coat each piece with the sauce. Cook for another minute or two over low heat.
- Taste and adjust seasoning with salt and black pepper. Serve warm, garnished with fresh parsley.
Nutrition
Notes
Store in an airtight container in the fridge for up to 3 days or freeze in airtight containers for up to 2 months. Reheat gently while adding a splash of water or broth.
