Creamy High-Protein Overnight Oats You’ll Love to Customize

High-Protein Overnight Oats are a quick, nutritious breakfast option, packed with over 40 grams of protein for those busy mornings.

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Prep Time 10

Chilling Time 6

Total Time 6 10

Servings: 2 servings

Course: Breakfast

Cuisine: Healthy, Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Old Fashioned Rolled Oats
1 cup Unsweetened Almond Milk Can substitute with any milk
½ cup Greek Yogurt Use dairy-free for vegan option
1 scoop Protein Powder Choose based on dietary needs
2 tablespoons Chia Seeds Optional for thickness
1 teaspoon Vanilla Extract

For Flavor Variations

1 large Mashed Banana For Banana Bread flavor
1 tablespoon Pumpkin Puree For Pumpkin Spice Latte
½ cup Diced Apples For Apple Pie flavor
2 tablespoons Peanut Butter For Peanut Butter & Jelly
¼ cup Shredded Coconut For Coconut Bliss

Optional Toppings

1 Fresh Fruit For added flavor
2 tablespoons Nuts or Seeds For extra crunch

Equipment

Large jar or bowl

Method

Step-by-Step Instructions

In a large, sealable jar or bowl, mix together the oats, almond milk, Greek yogurt, and protein powder until well combined.
Stir in your chosen flavor ingredients like mashed banana or pumpkin puree.
Cover the jar or bowl tightly and refrigerate for at least 6 hours or overnight.
Before serving, stir the oats and add more almond milk if needed. Top with fresh fruits or nuts.
These oats can be stored in the refrigerator for up to 5 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 40gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 100mgPotassium: 400mgFiber: 10gSugar: 15gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 3mg

Notes

Customize with various flavor ingredients and toppings to suit your taste!

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