Go Back
–+ servings
Creamy High Protein Pasta Salad

Creamy High Protein Pasta Salad for Healthy Meal Prep Delights

Savor this Creamy High Protein Pasta Salad, a delicious blend of chickpea pasta, fresh vegetables, and tangy dressing perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Chill Time 30 minutes
Total Time 48 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Chickpea Pasta Packed with protein and fiber.
For the Dressing
  • 1/4 cup Olive Oil Can substitute with avocado oil.
  • 2 tbsp Red Wine Vinegar Apple cider vinegar is a great alternative.
  • 1 tbsp Dijon Mustard Yellow mustard can be used for a milder flavor.
  • 1 clove Minced Garlic Fresh is best.
  • to taste Salt & Pepper Essential for seasoning.
For the Salad
  • 2 cups Chopped Vegetables (e.g., bell peppers, cucumbers, tomatoes) Feel free to use seasonal veggies.
  • 1/2 cup Fresh Herbs (e.g., parsley, basil) Add before serving for freshness.
  • 1/2 cup Cheese (optional, e.g., feta or mozzarella) Omit for a dairy-free version.

Equipment

  • Large pot
  • Colander
  • Medium Bowl
  • Whisk
  • Large mixing bowl

Method
 

Cooking Pasta
  1. Bring a large pot of salted water to a boil. Add the chickpea pasta and cook according to package instructions (6-8 minutes). Drain and rinse under cold water.
Preparing Dressing
  1. In a medium bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until smooth. Set aside.
Combining Ingredients
  1. In a large mixing bowl, combine cooled chickpea pasta, chopped vegetables, and fresh herbs. If using, add cheese and gently toss.
Dressing the Salad
  1. Drizzle the dressing over the salad and mix gently to coat all ingredients.
Chilling
  1. Cover the salad and refrigerate for at least 30 minutes to let the flavors meld.
Serving
  1. Before serving, toss lightly. Add a splash of olive oil if needed for moisture.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

This salad can be stored in an airtight container in the fridge for up to 5 days. For meal prep, keep dressing separate until serving to maintain freshness.

Tried this recipe?

Let us know how it was!