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–+ servings
Matcha Overnight Oats

Creamy Matcha Overnight Oats for a Power-Packed Morning

Delicious Matcha Overnight Oats perfect for a healthy breakfast packed with flavor.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Opt for gluten-free oats for a gluten-free option.
  • 2 tablespoons Chia Seeds Packed with fiber and protein.
  • 1 teaspoon Matcha Powder Choose high-quality matcha to avoid bitterness.
  • 1 pinch Salt Enhances flavor.
  • 1 cup Milk Any type—dairy or plant-based.
  • ½ cup Yogurt Consider plant-based yogurt for dairy-free.
For Sweetness and Flavor
  • 1 tablespoon Maple Syrup Naturally sweetens the dish.
  • 1 teaspoon Vanilla Extract Adds warmth and sweetness.

Equipment

  • mixing bowl
  • Whisk
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, add rolled oats, chia seeds, salt, and matcha powder. Pour in your choice of milk and yogurt. Add maple syrup and vanilla extract; stir until well mixed.
  2. Use a whisk or spoon to blend everything together until the mixture is creamy and smooth.
  3. Cover the bowl tightly or transfer to an airtight container and refrigerate for at least 4 hours or overnight.
  4. After chilling, stir the mixture again, spoon into serving bowls, and top with fresh fruits and nuts.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 150IUVitamin C: 3mgCalcium: 250mgIron: 2mg

Notes

Store in the fridge for up to 3 days or freeze in individual portions for up to 1 month. Stir before serving.

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