Creamy Protein Pudding: Your Guilt-Free Indulgence Today

Indulge in this creamy protein pudding, a healthy dessert packed with nutrients and customizable flavors, perfect for satisfying your sweet tooth.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Snacks

Cuisine: Healthy

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Greek Yogurt Swap for non-dairy yogurt for a vegan option.
1 scoop Whey Protein Powder Non-dairy protein powder can be used.
½ cup Milk Use almond or oat milk for a dairy-free version.

Optional Flavor Boosters

1 teaspoon Vanilla Extract Adds sweetness and flavor.
1 tablespoon Chia Seeds Provides texture and fiber.

Seasoning

1 pinch Sea Salt Balances sweetness.

Equipment

mixing bowl
Whisk or spatula
Airtight containers or mason jars

Method

Step‑by‑Step Instructions for Protein Pudding

In a mixing bowl, add 1 cup of Greek yogurt and 1 scoop of whey protein powder. Mix until smooth.
Gradually pour in ½ cup of milk while stirring continuously until you achieve a smooth consistency.
Incorporate 1 teaspoon of vanilla extract, a pinch of sea salt, and 1 tablespoon of chia seeds. Mix thoroughly.
Portion the mixture into small airtight containers for easy access.
Refrigerate for up to 3 days or freeze for up to 2 months.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 20gFat: 4gSaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 200IUCalcium: 150mgIron: 0.5mg

Notes

This protein pudding is highly customizable; feel free to experiment with different flavors and toppings.

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