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Roasted Zucchini Soup with Feta

Creamy Roasted Zucchini Soup with Feta for Summer Bliss

A delicious gluten-free, low-carb Roasted Zucchini Soup with Feta celebrating vibrant seasonal flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Soups
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Soup
  • 4 cups Zucchini young, firm
  • 1 medium White Onion or yellow onion
  • 1 tablespoon Fresh Thyme or adjust for dried
  • 1 tablespoon Fresh Oregano or adjust for dried
  • 1 teaspoon Kosher Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 2.5 tablespoons Extra Virgin Olive Oil plus more for serving
  • 1 head Garlic roasted
  • 1 cup Feta Cheese crumbled
  • 4 cups Chicken Bone Broth or Vegetable Broth for vegetarian
For the Garnish
  • 1 tablespoon Fresh Dill optional

Equipment

  • Oven
  • blender
  • Baking dish
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large baking dish, combine chopped zucchini and sliced onion with thyme and oregano. Season with salt and pepper, then drizzle olive oil and toss well.
  3. Halve the garlic bulbs and place them in the dish with zucchini. Crumble feta over the top and drizzle with remaining olive oil.
  4. Roast for 30–35 minutes until zucchini is tender and feta is golden.
  5. Remove from the oven and discard herb stems. Squeeze roasted garlic into the mixture. Transfer to a blender, add broth, and blend until smooth.
  6. Warm the blended soup in a saucepan if desired. Serve garnished with more feta and fresh dill.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 10gProtein: 7gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 25mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze in portion-sized containers for up to 3 months. Reheat gently.

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